Re: CHECK IN - HOW ARE YOU ALL DOING
Carol,
I just saw this message from two months ago!? Wow - have you been keeping up with the classes and exercise since returning from vacation?
--
Judy Flynn
|
Great job, Wendy!? My challenge to you is to do the same tomorrow and add 5 to whatever you did last time!
For all, my challenge is to do a one-minute plank when you get out of bed in the morning (or as long as you can hold it), AND pick one time during the day to do as many squats as you can.
--
Judy Flynn
|
Bridget and Crystal - I apologize that I just saw this thread.? KUDOS for these goals and victories!? I think these goals are wonderful and hope you have continued to carve out this time for yourselves!
--
Judy Flynn
|
Michael,
I am so, so sorry that you’ve been in such pain. I hope you find relief soon. Saying a prayer. ?
Judy Flynn
-please excuse typos
On Sep 24, 2019, at 7:18 PM, Judy Flynn < jflynn@...> wrote:
toggle quoted message
Show quoted text
Jen, you know we all have your back and will take over any thing you need to delegate to focus on your health. Finding the time for it is a pain in the ass, for sure, but it is the clear hands down number one priority. Glad it was found and I
have faith it will be nothing more than a nuisance. ? To any of you who ignored the first rallying call to get your annual physical or other appointment you have been avoiding/neglecting/denying the importance of - PLEASE do so.?
Judy Flynn
-please excuse typos
On Sep 24, 2019, at 6:32 PM, Michael Amoruso < michael@...> wrote:
I think that was Hy - LOL. ?So sorry you are going through this Jen. ?As for me this has been the most painful month I’ve ever experienced. ?MRI revealed I have a bulging disk at c5 & c6 - muscle spasms and nerve pain are immense. ?So, other
than PT my exercise (and sleep) have been minimal. ?Now that my PT guy is helping to correct my blind guy posture I really notice the double chin that needs to go so I’ve got to rely on better nutrition to lose the weight. ?I get a spinal epidural next week
so hopefully that will ease the inflammation and allow me to get physical exercise again. ? I’ll admit that this has not been a dry month for me as I needed to numb the pain. ?
Michael J. Amoruso, Esq.
Amoruso & Amoruso, LLP
800 Westchester Avenue, Ste. N-605
Rye Brook, New York 10573
914-253-9255 (Telephone)
914-253-9162 (Facsimile)
Website:
So far, I’ve managed to survive dry September. ?At this point, it’s the sheer stubbornness of making it this far and not quitting that’s getting me through.
Instead of riding my exercise bike, Ben and I have been walking a lot. ?(Gen 5 Pokemon were released this week). ?I still hate drinking water, but my Soda stream and some lemon/lime juice make it bearable. ?And I treated myself
to a Slurpee after my mammogram yesterday - which I survived without falling on my ass!
We also may have a contributing factor to my weight issues. ?Turns out I apparently have a not insignificant ovarian cyst situation going on (Thanks to Judy for prompting me to get my physical!). So, we’re headed for a MRI next
week and an appointment with a surgeon the following week. ?Not that I have time for any of this nonsense, but we’ll figure it out.
I’d like to figure out whoever first said that I was in for a “nice, quiet year” and kick him in the balls, because he obviously jinxed me!
Get
?
Ummmm, it was a mostly dry september, but I had company at our cape house on saturday and, well, when it rains it pours.? Dry again, however.
#mostlydryseptember
--
Judy Flynn
--
Judy Flynn
--
Judy Flynn
|
Jen, you know we all have your back and will take over any thing you need to delegate to focus on your health. Finding the time for it is a pain in the ass, for sure, but it is the clear hands down number one priority. Glad it was found and I have faith it
will be nothing more than a nuisance. ? To any of you who ignored the first rallying call to get your annual physical or other appointment you have been avoiding/neglecting/denying the importance of - PLEASE do so.?
Judy Flynn
-please excuse typos
On Sep 24, 2019, at 6:32 PM, Michael Amoruso < michael@...> wrote:
toggle quoted message
Show quoted text
I think that was Hy - LOL. ?So sorry you are going through this Jen. ?As for me this has been the most painful month I’ve ever experienced. ?MRI revealed I have a bulging disk at c5 & c6 - muscle spasms and nerve pain are immense. ?So, other
than PT my exercise (and sleep) have been minimal. ?Now that my PT guy is helping to correct my blind guy posture I really notice the double chin that needs to go so I’ve got to rely on better nutrition to lose the weight. ?I get a spinal epidural next week
so hopefully that will ease the inflammation and allow me to get physical exercise again. ? I’ll admit that this has not been a dry month for me as I needed to numb the pain. ?
Michael J. Amoruso, Esq.
Amoruso & Amoruso, LLP
800 Westchester Avenue, Ste. N-605
Rye Brook, New York 10573
914-253-9255 (Telephone)
914-253-9162 (Facsimile)
Website:
So far, I’ve managed to survive dry September. ?At this point, it’s the sheer stubbornness of making it this far and not quitting that’s getting me through.
Instead of riding my exercise bike, Ben and I have been walking a lot. ?(Gen 5 Pokemon were released this week). ?I still hate drinking water, but my Soda stream and some lemon/lime juice make it bearable. ?And I treated myself
to a Slurpee after my mammogram yesterday - which I survived without falling on my ass!
We also may have a contributing factor to my weight issues. ?Turns out I apparently have a not insignificant ovarian cyst situation going on (Thanks to Judy for prompting me to get my physical!). So, we’re headed for a MRI next
week and an appointment with a surgeon the following week. ?Not that I have time for any of this nonsense, but we’ll figure it out.
I’d like to figure out whoever first said that I was in for a “nice, quiet year” and kick him in the balls, because he obviously jinxed me!
Get
?
Ummmm, it was a mostly dry september, but I had company at our cape house on saturday and, well, when it rains it pours.? Dry again, however.
#mostlydryseptember
--
Judy Flynn
--
Judy Flynn
|
I think that was Hy - LOL. ?So sorry you are going through this Jen. ?As for me this has been the most painful month I’ve ever experienced. ?MRI revealed I have a bulging disk at c5 & c6 - muscle spasms and nerve pain are immense. ?So, other than PT my exercise
(and sleep) have been minimal. ?Now that my PT guy is helping to correct my blind guy posture I really notice the double chin that needs to go so I’ve got to rely on better nutrition to lose the weight. ?I get a spinal epidural next week so hopefully that
will ease the inflammation and allow me to get physical exercise again. ? I’ll admit that this has not been a dry month for me as I needed to numb the pain. ?
Michael J. Amoruso, Esq.
Amoruso & Amoruso, LLP
800 Westchester Avenue, Ste. N-605
Rye Brook, New York 10573
914-253-9255 (Telephone)
914-253-9162 (Facsimile)
Website:
toggle quoted message
Show quoted text
So far, I’ve managed to survive dry September. ?At this point, it’s the sheer stubbornness of making it this far and not quitting that’s getting me through.
Instead of riding my exercise bike, Ben and I have been walking a lot. ?(Gen 5 Pokemon were released this week). ?I still hate drinking water, but my Soda stream and some lemon/lime juice make it bearable. ?And I treated myself
to a Slurpee after my mammogram yesterday - which I survived without falling on my ass!
We also may have a contributing factor to my weight issues. ?Turns out I apparently have a not insignificant ovarian cyst situation going on (Thanks to Judy for prompting me to get my physical!). So, we’re headed for a MRI next
week and an appointment with a surgeon the following week. ?Not that I have time for any of this nonsense, but we’ll figure it out.
I’d like to figure out whoever first said that I was in for a “nice, quiet year” and kick him in the balls, because he obviously jinxed me!
Get
?
Ummmm, it was a mostly dry september, but I had company at our cape house on saturday and, well, when it rains it pours.? Dry again, however.
#mostlydryseptember
--
Judy Flynn
|
That sucks Jen. I hope that you are not in pain.? ? Your health is the most important thing here.? We all have your back so don't worry about the timing of everything.?
So far, I’ve managed to survive dry September.? At this point, it’s the sheer stubbornness of making it this far and not quitting that’s getting me through.
Instead of riding my exercise bike, Ben and I have been walking a lot. ?(Gen 5 Pokemon were released this week).? I still hate drinking water, but my Soda stream and some lemon/lime juice make it bearable.? And I treated myself
to a Slurpee after my mammogram yesterday - which I survived without falling on my ass!
We also may have a contributing factor to my weight issues.? Turns out I apparently have a not insignificant ovarian cyst situation going on (Thanks to Judy for prompting me to get my physical!). So, we’re headed for a MRI next
week and an appointment with a surgeon the following week.? Not that I have time for any of this nonsense, but we’ll figure it out.
I’d like to figure out whoever first said that I was in for a “nice, quiet year” and kick him in the balls, because he obviously jinxed me!
Get
?
Ummmm, it was a mostly dry september, but I had company at our cape house on saturday and, well, when it rains it pours.? Dry again, however.
#mostlydryseptember
--
Judy Flynn
|
So far, I’ve managed to survive dry September. ?At this point, it’s the sheer stubbornness of making it this far and not quitting that’s getting me through.
Instead of riding my exercise bike, Ben and I have been walking a lot. ?(Gen 5 Pokemon were released this week). ?I still hate drinking water, but my Soda stream and some lemon/lime juice make it bearable. ?And I treated myself
to a Slurpee after my mammogram yesterday - which I survived without falling on my ass!
We also may have a contributing factor to my weight issues. ?Turns out I apparently have a not insignificant ovarian cyst situation going on (Thanks to Judy for prompting me to get my physical!). So, we’re headed for a MRI next
week and an appointment with a surgeon the following week. ?Not that I have time for any of this nonsense, but we’ll figure it out.
I’d like to figure out whoever first said that I was in for a “nice, quiet year” and kick him in the balls, because he obviously jinxed me!
Get
?
toggle quoted message
Show quoted text
From: [email protected] on behalf of Judy Flynn <jflynn@...>
Sent: Tuesday, September 24, 2019 4:01 PM
To: [email protected]
Subject: Re: [NAELAHealthandFitness] Dry September
?
Ummmm, it was a mostly dry september, but I had company at our cape house on saturday and, well, when it rains it pours.? Dry again, however.
#mostlydryseptember
--
Judy Flynn
|
It was somewhat challenging in a straight skirt, but I got some done.??
On Tue, Sep 24, 2019 at 3:02 PM Judy Flynn < jflynn@...> wrote: Okay folks, drop what you are doing and give me as many squats as you can.? Does not matter if it is 5 or 50 - do what you can.
--
Judy Flynn
|
IS ANY BODY OUT THERE??? COME ON FOLKS, LET'S SHARE SOMETHING
A SUCCESS,
A FAILURE,
A STRUGGLE,
A RECIPE,
A NEW WORKOUT YOU TRIED,
SOMETHING YOU DISCOVERED THAT OTHERS MIGHT LIKE,
SOME SUPPORT FOR OTHERS,
WHATEVUH (AS WE SAY IN BOSTON)!
--
Judy Flynn
|
Okay folks, drop what you are doing and give me as many squats as you can.? Does not matter if it is 5 or 50 - do what you can.
--
Judy Flynn
|
Ummmm, it was a mostly dry september, but I had company at our cape house on saturday and, well, when it rains it pours.? Dry again, however.
#mostlydryseptember
--
Judy Flynn
|
I definitely use a standing desk and I love it!
|
Yup, I bought standing desks for everyone in my office. ?Just remember that to much standing can be equally as bad if your posture is not good so.. rule of thumb - 30 minutes standing then 15-30 min siting and keep alternating.?
Michael J. Amoruso, Esq.
Amoruso & Amoruso, LLP
800 Westchester Avenue, Ste. N-605
Rye Brook, New York 10573
914-253-9255 (Telephone)
914-253-9162 (Facsimile)
Website:
toggle quoted message
Show quoted text
?
I definitely try to move around during conference calls.? Does anyone use a standing desk?
On Fri, Sep 13, 2019 at 2:41 PM Roberta Flowers < flowers@...> wrote:
I love this idea..?? Doing Squats as I type….
?
Bobbi K. Flowers
Professor of Law
Interim Director, Center for Excellence in Advocacy
Stetson University College of Law
1401 61st Street South
Gulfport, Florida 33707
(727) 562-7863
ACCESS AND JUSTICE FOR ALL?
?
?
CAUTION:This email originated from outside of Stetson. Do not click on links
or open any attachments unless you expected the attachments and know the sender.
?
Hi all!? I'd like to propose a challenge to every one who signed up for this group.? Putting your major and incremental goals aside, I am issuing a challenge.? Pick an exercise that you can do in your office a few times a day - maybe in between appointments,
or every hour, or whatever works - but schedule it in and make it a routine.? It might be having small weights near your desk and every hour you do 10 arm exercises, or maybe you will do 10 squats, or whatever.? There is no excuse not to fit in a few arm exercises
or squats.? These small steps will add up over time, and it is healthy to get up and move periodically. Think about it - other ideas for quick and easy stretching or strength exercises that can be done throughout the day?
--
Judy Flynn
|
My colleague has one and loves it. I’m going to look into it. Have a wonderful, dry, you are important weekend all.?
Judy Flynn
-please excuse typos
toggle quoted message
Show quoted text
?
I definitely try to move around during conference calls.? Does anyone use a standing desk?
On Fri, Sep 13, 2019 at 2:41 PM Roberta Flowers < flowers@...> wrote:
I love this idea..?? Doing Squats as I type….
?
Bobbi K. Flowers
Professor of Law
Interim Director, Center for Excellence in Advocacy
Stetson University College of Law
1401 61st Street South
Gulfport, Florida 33707
(727) 562-7863
ACCESS AND JUSTICE FOR ALL?
?
?
CAUTION:This email originated from outside of Stetson. Do not click on links
or open any attachments unless you expected the attachments and know the sender.
?
Hi all!? I'd like to propose a challenge to every one who signed up for this group.? Putting your major and incremental goals aside, I am issuing a challenge.? Pick an exercise that you can do in your office a few times a day - maybe in between appointments,
or every hour, or whatever works - but schedule it in and make it a routine.? It might be having small weights near your desk and every hour you do 10 arm exercises, or maybe you will do 10 squats, or whatever.? There is no excuse not to fit in a few arm exercises
or squats.? These small steps will add up over time, and it is healthy to get up and move periodically. Think about it - other ideas for quick and easy stretching or strength exercises that can be done throughout the day?
--
Judy Flynn
--
Judy Flynn
|
toggle quoted message
Show quoted text
From: [email protected] on behalf of Wendy Cappelletto <wendy.cappelletto@...>
Sent: Friday, September 13, 2019 5:44 PM
To: [email protected]
Subject: Re: [NAELAHealthandFitness] A CHALLENGE
?
I definitely try to move around during conference calls.? Does anyone use a standing desk?
On Fri, Sep 13, 2019 at 2:41 PM Roberta Flowers < flowers@...> wrote:
I love this idea..?? Doing Squats as I type….
?
Bobbi K. Flowers
Professor of Law
Interim Director, Center for Excellence in Advocacy
Stetson University College of Law
1401 61st Street South
Gulfport, Florida 33707
(727) 562-7863
ACCESS AND JUSTICE FOR ALL?
?
?
CAUTION:This email originated from outside of Stetson. Do not click on links
or open any attachments unless you expected the attachments and know the sender.
?
Hi all!? I'd like to propose a challenge to every one who signed up for this group.? Putting your major and incremental goals aside, I am issuing a challenge.? Pick an exercise that you can do in your office a few times a day - maybe in between appointments,
or every hour, or whatever works - but schedule it in and make it a routine.? It might be having small weights near your desk and every hour you do 10 arm exercises, or maybe you will do 10 squats, or whatever.? There is no excuse not to fit in a few arm exercises
or squats.? These small steps will add up over time, and it is healthy to get up and move periodically. Think about it - other ideas for quick and easy stretching or strength exercises that can be done throughout the day?
--
Judy Flynn
|
I definitely try to move around during conference calls.? Does anyone use a standing desk?
On Fri, Sep 13, 2019 at 2:41 PM Roberta Flowers < flowers@...> wrote:
I love this idea..?? Doing Squats as I type….
?
Bobbi K. Flowers
Professor of Law
Interim Director, Center for Excellence in Advocacy
Stetson University College of Law
1401 61st Street South
Gulfport, Florida 33707
(727) 562-7863
ACCESS AND JUSTICE FOR ALL?
?
?
CAUTION:This email originated from outside of Stetson. Do not click on links or open any
attachments unless you expected the attachments and know the sender.
?
Hi all!? I'd like to propose a challenge to every one who signed up for this group.? Putting your major and incremental goals aside, I am issuing a challenge.? Pick an exercise that you can do in your office a few times a day - maybe in between appointments,
or every hour, or whatever works - but schedule it in and make it a routine.? It might be having small weights near your desk and every hour you do 10 arm exercises, or maybe you will do 10 squats, or whatever.? There is no excuse not to fit in a few arm exercises
or squats.? These small steps will add up over time, and it is healthy to get up and move periodically. Think about it - other ideas for quick and easy stretching or strength exercises that can be done throughout the day?
--
Judy Flynn
|
Re: TIME TO REGROUP AND RENEW YOUR COMMITMENT - TO YOURSELF
Oh my gosh Judy I am the same way about the dentist?? My major day of sedated dentistry is October 24.? I will need tons of support that day.??
OTF for me is Sunday, Wednesday, Friday (trying to fit in one more day but having trouble).
?
?
?
Bobbi K. Flowers
Professor of Law
Interim Director, Center for Excellence in Advocacy
Stetson University College of Law
1401 61st Street South
Gulfport, Florida 33707
(727) 562-7863
ACCESS AND JUSTICE FOR ALL?
?
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Show quoted text
From: [email protected] < [email protected]>
On Behalf Of Judy Flynn via Groups.Io
Sent: Friday, September 13, 2019 12:47 PM
To: [email protected]
Subject: Re: [NAELAHealthandFitness] TIME TO REGROUP AND RENEW YOUR COMMITMENT - TO YOURSELF
?
CAUTION:This email originated from outside of Stetson. Do not click on links or open any
attachments unless you expected the attachments and know the sender.
?
I am so excited that more of you are joining the conversation!? It really is so helpful - I urge all others that signed up for this group to join in.? I've scheduled my OTF workouts for M, W, and F at 6 am, for the next month.?
I'll add what I can on the other days, but these appointments are my time and non-negotiable.? Since we started this, I got caught up on my medical appointments (mammogram, dental, etc. - physical is every november).? I had all my routine dental work done
in one sedation visit - had to take a day off, but well worth it.? Now I'll take care of other dental stuff over time - that was a big one off my list since I have a fear of the dentist and always go back once or twice and then disappear for another two years...
not good.? But, it's checked off!? :)? Great job Letha with your commitment to you and your cycling.? Mike, I am soooo sorry to hear of your situation.? Slow and steady - need to repair first, but you will get there.??
--
Judy Flynn
|
I love this idea..?? Doing Squats as I type….
?
Bobbi K. Flowers
Professor of Law
Interim Director, Center for Excellence in Advocacy
Stetson University College of Law
1401 61st Street South
Gulfport, Florida 33707
(727) 562-7863
ACCESS AND JUSTICE FOR ALL?
?
toggle quoted message
Show quoted text
From: [email protected] < [email protected]>
On Behalf Of Judy Flynn via Groups.Io
Sent: Friday, September 13, 2019 12:52 PM
To: [email protected]
Subject: [NAELAHealthandFitness] A CHALLENGE
?
CAUTION:This email originated from outside of Stetson. Do not click on links or open any
attachments unless you expected the attachments and know the sender.
?
Hi all!? I'd like to propose a challenge to every one who signed up for this group.? Putting your major and incremental goals aside, I am issuing a challenge.? Pick an exercise that you can do in your office a few times a day - maybe in between appointments,
or every hour, or whatever works - but schedule it in and make it a routine.? It might be having small weights near your desk and every hour you do 10 arm exercises, or maybe you will do 10 squats, or whatever.? There is no excuse not to fit in a few arm exercises
or squats.? These small steps will add up over time, and it is healthy to get up and move periodically. Think about it - other ideas for quick and easy stretching or strength exercises that can be done throughout the day?
--
Judy Flynn
|
Hi all!? I'd like to propose a challenge to every one who signed up for this group.? Putting your major and incremental goals aside, I am issuing a challenge.? Pick an exercise that you can do in your office a few times a day - maybe in between appointments, or every hour, or whatever works - but schedule it in and make it a routine.? It might be having small weights near your desk and every hour you do 10 arm exercises, or maybe you will do 10 squats, or whatever.? There is no excuse not to fit in a few arm exercises or squats.? These small steps will add up over time, and it is healthy to get up and move periodically. Think about it - other ideas for quick and easy stretching or strength exercises that can be done throughout the day?
--
Judy Flynn
|
Jen