Highly recommended for upper body and core fitness. ?I rucked a 30 pound weighted vest prior to my 2024 PCT hike. ?I also trained by swimming. ?I had zero shoulder and low back pain as well as improved balance during my hike. ? For leg training consider: stairs, hiking, step ups etc. ?+\- weight depending on your fitness level. ?Good luck
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On Feb 9, 2025, at 2:00?PM, kenjessett via groups.io <kenjessett@...> wrote:
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Just curious: What's wrong with carrying a weighted backpack for training? It seems that doing so kills two birds with one stone (NOT THAT I GO AROUND KILLING BIRDS).?
Doesn't carrying the backpack one plans to use for the actual hike get the body used to the weight and the feel of it??
And really, who cares what people think if they see you walking with the pack down the main street in broad daylight? Maybe they'll think you are homeless and throw you a few coins - whilst telling you to keep moving. ;-)
Ken.
