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Jean Fletcher All Messages By This Member #148065 Happy New Years to all.? Is hemp heart added to FOCC on top acceptable for added protein.? The FOCC twice a day is very filling with all the fruit.? Dinner is normally a? soup so am trying to add a bit more protein.? Thanks for all the valuable info this site provides.
jfanciullacci All Messages By This Member #148069 Hi Jean Are you asking if you can add the hemp hearts in addition to freshly ground flaxseeds on the FOCC? ? I wouldn't omit the flaxseeds as they are higher in omega 3 fatty acids, whereas hemp hearts are much higher in omega 6. Perhaps sprinkle the hemp hearts on a salad? I often add pumpkin and sunflower seeds to my salads for extra nutrients. Remember, if you are feeling too full, a small person can reduce the portion size of focc. How about snacking on nuts for a great source of protein, too? Best wishes Julie, UK

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