Hi Jean
Are you asking if you can add the hemp hearts in addition to freshly ground flaxseeds on the FOCC? ?
I wouldn't omit the flaxseeds as they are higher in omega 3 fatty acids, whereas hemp hearts are much higher in omega 6.
Perhaps sprinkle the hemp hearts on a salad? I often add pumpkin and sunflower seeds to my salads for extra nutrients.
Remember, if you are feeling too full, a small person can reduce the portion size of focc.
How about snacking on nuts for a great source of protein, too?
Best wishes
Julie, UK
