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Cottage cheese problems

 

Hi all, it's gotten to the point where I just can't digest the cottage cheese, (in the mix with flaxseed oil). I take lactose enzyme along with the mix. Still can't digest the mix.? Is there a non dairy component that could be used instead of the cottage cheese?? ?
 

Shalom donegoing2002,
many of us would be delighted to find a VEGAN solution for the Budwig Protocol.? So far, no one has been successful.
However, if your problem is that you are LACTOSE INTOLERANT, there is a solution:
Make your own YOGURT, or better, MILK KEFIR, then STRAIN out the whey to save the solids, that will be Kefir Cheese.
The process of fermentation uses up all of the lactose, so the result is LACTOSE FREE CHEESE.

There are many sites on the internet with instructions.
Do not despair!

Rahel
Jerusalem.

On Thu, May 12, 2022 at 7:13 PM donegoing2002@... via <donegoing2002=[email protected]> wrote:
Hi all, it's gotten to the point where I just can't digest the cottage cheese, (in the mix with flaxseed oil). I take lactose enzyme along with the mix. Still can't digest the mix.? Is there a non dairy component that could be used instead of the cottage cheese?? ?

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