Re: Cottage cheese problems
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Shalom donegoing2002, many of us would be delighted to find a VEGAN solution for the Budwig Protocol.? So far, no one has been successful. However, if your problem is that you are LACTOSE INTOLERANT, there is a solution: Make your own YOGURT, or better, MILK KEFIR, then STRAIN out the whey to save the solids, that will be Kefir Cheese. The process of fermentation uses up all of the lactose, so the result is LACTOSE FREE CHEESE.
There are many sites on the internet with instructions. Do not despair!
Rahel Jerusalem.
Hi all, it's gotten to the point where I just can't digest the cottage cheese, (in the mix with flaxseed oil). I take lactose enzyme along with the mix. Still can't digest the mix.? Is there a non dairy component that could be used instead of the cottage cheese?? ?
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