Which flax oil should be used on the budwig diet? There is one with a blue label that reads¡± with lignins¡± and the other with the red label that just reads ¡° fresh¡±. thank you
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From: buffalo-check via groups.io <buffalo-check@...>
To: [email protected]
Sent: Mon, May 8, 2023 2:18 pm
Subject: [FlaxSeedOil2] Flax oil with lug and or regular
Which flax oil should be used on the budwig diet? There is one with a blue label that reads¡± with lignins¡± and the other with the red label that just reads ¡° fresh¡±.
thank you
You should buy the one with the orange/red label-without lignans. Sprouts was out when I just went so I had to buy the blue bottle. In that case just don¡¯t shake it so the lignans stay at the bottom.. but get without if possible.
Jill Mejia