Lorie, there's a really good shake you can make with the
flax-oil and cottage cheese. I make it every day for my daughter after school.
Here's what we do;
Mix in a large glass the following ingredients with a hand
held blender type thing that you get at any discount store for under
$20.00.
1 or 2 Tablespoons flax oil
1/4 or 1/2 cup cottage cheese
1 banana or any other fruit you like
1 drop of honey
cherry cider or grape juice or whatever you
prefer
?
Blend all for about a minute, and drink it right
away.
?
Hope this helps!
Melanie
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----- Original Message -----
Sent: Thursday, November 01, 2001 2:24
AM
Subject: [FlaxSeedOil2] hi group
Hi I have just recently started on FSO and use it
as a preventative,?and for the many healing properties therein.I know
that I have the impression from many of you that you use cottage cheese to mix
it with. Well, I have tried it about 4 times now and each time it makes me
gag! I can hardly finish it, I just cannot do it with CC! I have been mixing
it with yogurt, as I have seen some of you use, is this acceptable? Also, I
plan to buy some of the companion nutrients as soon as I'm able. I understand
that it must be mixed very good, is stirring well with a spoon good enough
generally, or do I need to blend it ? Thanks, Lorie
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