Hi Kumar
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To complete some of your unanswered questions:
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To reduce the fat content of store-bought whole milk, you can either boil it and then skim off the cream, or let it sit in the fridge for 24 hours to allow the fat to separate before skimming. Boiling can slightly alter the fats in milk.?
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1. Boiling and Skimming:?
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- Bring whole milk to a boil in a saucepan.
- Boil for about 6 minutes.
- Let the milk cool slightly.
- Use a spoon to skim off the thick layer of cream that forms on the top.
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2. Refrigeration and Skimming:?
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- Place the whole milk in the refrigerator.
- Let it sit for 24 hours to allow the fat to separate and solidify.
- Carefully pour off the skimmed milk, leaving the separated cream behind.
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Other group members in India have previously written that the process of making Quark is the same as making Paneer, finishing before the pressing stage. So after reducing the fat content of the milk, you could make quark/soft Paneer.
In our files section we have recipes for making quark:
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/g/FlaxSeedOil2/files/FSO2%20Folder%205%20-%20Foods
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If you can¡¯t buy or make sauerkraut, be sure to give your mum probiotic foods such as buttermilk, kefir, miso, kimchi, kombucha and tempeh.
It is better to boil or steam vegetables rather than fry them.
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Best wishes
Julie, UK
