On Jan 19, 2025, at 4:22?PM, Rod Holmgren via groups.io <s4sindus@...> wrote:

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Marilyn posted up my typical juice recipe. As far as current protocol, I am still juicing and will for the rest of my life. It is the most nutritious thing I get most of the time. I haven't done anything else BP for a couple of years, but am thinking of restarting with the FO/CC in the morning just for overall health aspect. I did seem to have more energy when I was doing the protocol.

Probiotics, vit d along with k2, magnesium, zinc I take every day as well. I tired of making sauerkraut and juicing that after a few years, but definitely recommend it for those who are still in the battle.

All the best, Rod in MN/USA

On Sunday, January 19, 2025 at 01:14:41 AM CST, Risha Gustafson via groups.io <brgust@...> wrote:

Where can I find Rod’s juice recipe? And, Rod, what is your normal protocol/routine now that you’re healed?

Risha

On Jan 18, 2025, at 4:39?PM, Marilyn Frasier via groups.io <drfrasier52@...> wrote:

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Juicing is an essential part of the Budwig protocol. ?I feel the positive effects of these juices and you will too. ?I bought a Breville juicer, which is a workhorse, not too expensive and easy to clean. ? I like carrot/apple/beet/ginger and celery/apple/ginger. ?The beet is good for the liver and keeps the bile flowing. ?It improves my digestion. ?Some days I make Rod’s juice - so delicious. ? He has posted the recipe on this list. ?It makes two generous servings. ??

Regarding PSA screening for cancer, there is a brilliant doctor and statistician/researcher named H. Gilbert Welch, who has studied prostate and breast cancer mortality and screening. ? He’s written several books and journal articles including in The New England Journal of Medicine. ?One book is called Overdiagnosed: Making People Sick in the Pursuit of Health. ?It is sold on Amazon. ?

Try the juicing. ?I think you will love it.

Very best,

Marilyn

On Jan 18, 2025, at 1:52?PM, gsixtysix via groups.io <gsixtysix@...> wrote:

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No juicing..maybe I will buy one.? I was told to improve alkalinity by using baking soda, possibly with black strap molasses.? Also I have been drinking coffee, two cups a day, was told this is good for? prostate, although that increases acidity.? This might be helped with a light roast as this may be less acidic.? I have ordered PH strips to test for alkaline levels.