You are fine with your cottage cheese (many of us use Daisy because it has no "extras") and Barlean's. Barlean's lignan is clearly marked. Yours is the correct oil.
I am on the Budwig protocol for prostate, but made some errors
!.? I was taking vitamin c,? so I have to cut that out completely, what other supplements are considered antioxidant? 2.? I bought non organic cottage cheese, 2% low fat, can I use this short term? until used up or will it cause problems?? Also I have Barleans flax, but it is organic non gmo, but it does not say whether it is non -lignan, how do I find out for sure?