Hi all,
I was wondering if someone could clarify for me the amount of CC and oil to be eaten per day.
Here in Russia we do not measure win cups or spoons but in grams. I saw somewhere in the old messages that correct dozage in grams for CC is 100gr and for the oil 40gr. From my experience it is kind of hard to mix so much oil into so little cottage chease. And to be honest I never feel saciated with that amoung for breakfast which is suprising as some people report not being able to take this amount in one take or being full after it till 3pm.
As I watched the video on ?I noticed that the dosage of cottage seems seems to be larger than 100gr and there seems to be less oil being mixed but I can not be sure as the spoons measurements are used. Today I found out that Lothar Hirneise recommends from 100gr to 125gr of quark (which will make it easier to mix the oil) and 3 spoons of oil and educational video from his clinic on Youtube on how to make FOCC again seems to use less oil than 40gr.?
Does anyone have a scale to weight 6 spoons of cottage cheese and especially 3 spoons of oil, how much would that be in grams??
I know this sounds like a stupid question but I just want to make sure I take the right amount of oil and CC.
Thank you,
Irina
