Actually, the diet doesn't include olive oil at all. But, I made a salad dressing from equal parts flax oil, olive oil, pumpkinseed oil and apple cider vinegar. When the portions are correct it becomes a creamy texture when shaken in a jar. Quile tasty on salads and curciferous veggies. If it is runny after you shake it, just add a little more pumpkinseed oil.
Rod in MN/USA
On Tuesday, December 5, 2023 at 02:02:33 AM CST, Dean <acudean5@...> wrote:
In the Budwig diet, can FSO be substituted for olive oil in salad dressings?
