Absolutely supplement with vitamin D. I do all year 'round as I have always had a hard time finding time to sunbathe. Even if sunbathing, I would supplement vitamid D. I took 10k - 15k IU while actively on the protocol and still take 5k IU every morning. One should also supplement with k2 as it helps the body with the D. I also take zinc every day at the same time.
Rod in MN/USA
On Monday, November 13, 2023 at 08:32:15 AM CST, M¨¹cahit <mucoti@...> wrote:
Hello,
Winter is coming and the days of sunbathing will be fewer and fewer. ?The Budwig diet does not favor supplements. Should we take vitamin D supplements? Ms. Sandra, can you guide me on this?
Thank you,
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