Hi Bob
My husband is doing the full, daily plan which includes 2 servings of flaxseed oil and quark/cottage cheese at a 3:6 ratio, one for breakfast and the dessert portion after lunch.
He takes extra flaxseed oil in the dressing for his lunch salad and consumes 5 tablespoons of freshly ground flaxseeds per day.
I¡¯ve also made Oleolux which we serve on cooked vegetables.
Best wishes
Julie, UK?
