I also ate the sauerkraut before I got a juicer, but I did make the sauerkraut. It takes about 2 quarts of sauerkraut to make 1 quart of juice and 1 quart of juice is enough for 1 week @ 4 ounces per day. I made the sauerkraut in 1 quart mason jars so it would ferment quickly, and would be ready in aobut 5 days or so. So it became a weekly Sunday "tradition" to make the kraut for the week, although I eventually did 3+ quarts a week so I could free up an occasional Sunday afternoon.
Rod in MN/USA
On Tuesday, June 6, 2023 at 10:06:05 PM CDT, Lisa Young <lotsofyoungs@...> wrote:
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I'm trying to follow the protocol more exactly. I have just been eating the sauerkraut?instead of juicing it because I didn't want to waste that much as my whole family has eaten this for a long time. Could someone share why the juice is preferred and how much of the kraut it takes to make the 4-8 oz.?
