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Re: Quark vs Cottage Cheese

 

The body doesn't digest the oil well on it's own. The reason for the cottage cheese/quark is that when blended with the oil, the oil becomes water soluable so the cells can absorb it. Dr. B referenced oil alone as in a salad dressing and that the body could only digest 1 to 2 tbls in a day without the cottage cheese to emulsify it. Not saying flax oil alone would not be useful at all, but it isn't that same "medicine" and I wouldn't expect the same result.

Rod in MN/USA
On Tuesday, May 30, 2023 at 05:46:55 PM CDT, donegoing2002@... via groups.io <donegoing2002@...> wrote:


As time has went by, more and more foods are indigestible?for me. It's an auto immune reaction. I was successfully eating gluten free bread until I could no longer tolerate that. Its more than the lactose. The milk protein casein causes a auto immune reaction too, so there's very little in any dairy that I can tolerate. I did get an awesome reply from one of our experts that indicates just by consuming the flax seed oil by itself should be beneficial. I'm down to only eating vegetables, fruit and meat. Thanks, Duane

On Tuesday, May 30, 2023 at 08:04:28 AM MDT, Rahel Warshaw-Dadon <joy.forward@...> wrote:


Shalom? Duane,
If the problem is specifically lactose intolerance, you can solve it by? removing the lactose from the milk.? You do this by FERMENTING MILK.? Make your own YOGURT or, even better, KEFIR.? DRAIN the yogurt or kefir in cheesecloth (or equivalent).? The result will be yogurt or kefir cheese that has no lactose.? There are many youtube videos about doing this.

Rahel
Jerusalem

On Tue, May 30, 2023 at 4:19?AM Dean <acudean5@...> wrote:
Yes, this is a great idea,?many people who are intolerant to?cows milk can tolerate goats milk just fine.? If you don't want to go to the trouble to make it yourself you could perhaps buy some goats milk yogurt and try that.? If the moisture content is too high you could try putting it in cheesecloth or a very fine filter such as a coffee filter and letting it drain for 12 hours or so.

On Mon, May 29, 2023 at 7:38?PM Rod Holmgren via <s4sindus=[email protected]> wrote:

Quark is made from milk, just as is cottage cheese. There really isn't anything else that has the properties to convert the oil in flax oil to be water soluable so the cells can better absorb it. I have read of some people who are lactose intolerant having better luck making the cottage cheese from goats milk rather than cows milk, but I have no personal experience there.

Rod in MN/USA
On Monday, May 29, 2023, 07:12:50 PM CDT, donegoing2002@... via <donegoing2002=[email protected]> wrote:


The link isn't functioning, I would have to type it all in. Is this quark completely dairy free??

On Monday, May 29, 2023 at 05:43:53 PM MDT, Ron Muscella via <romus1=[email protected]> wrote:


Duane,
Yes.....there is something as an alternative that may work for you,
...you can make your own quark.
The German quark is the most popular.



-----Original Message-----
From: donegoing2002@... via <donegoing2002=[email protected]>
To: [email protected] <[email protected]>
Sent: Mon, May 29, 2023 6:08 pm
Subject: Re: [FlaxSeedOil2] Extremely high PSA score

Hello group, I was faithfully using the cottage cheese and flax oil blend, but even with lactase enzyme my stomach refused to accept or digest this mixture. I finally had to quit. Is there any other substance that is non dairy that would work in place of the cottage cheese?? Thanks, Duane
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