Re: Quark vs Cottage Cheese
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Shalom? Duane, If the problem is specifically lactose intolerance, you can solve it by? removing the lactose from the milk.? You do this by FERMENTING MILK.? Make your own YOGURT or, even better, KEFIR.? DRAIN the yogurt or kefir in cheesecloth (or equivalent).? The result will be yogurt or kefir cheese that has no lactose.? There are many youtube videos about doing this.
Rahel Jerusalem
Yes, this is a great idea,?many people who are intolerant to?cows milk can tolerate goats milk just fine.? If you don't want to go to the trouble to make it yourself you could perhaps buy some goats milk yogurt and try that.? If the moisture content is too high you could try putting it in cheesecloth or a very fine filter such as a coffee filter and letting it drain for 12 hours or so.
Quark is made from milk, just as is cottage cheese. There really isn't anything else that has the properties to convert the oil in flax oil to be water soluable so the cells can better absorb it. I have read of some people who are lactose intolerant having better luck making the cottage cheese from goats milk rather than cows milk, but I have no personal experience there.
Rod in MN/USA
The link isn't functioning, I would have to type it all in. Is this quark completely dairy free??
On Monday, May 29, 2023 at 05:43:53 PM MDT, Ron Muscella via <romus1= [email protected]> wrote:
Duane,Yes.....there is something as an alternative that may work for you,...you can make your own quark.The German quark is the most popular.
-----Original Message----- From: donegoing2002@... via <donegoing2002= [email protected]> To: [email protected] < [email protected]> Sent: Mon, May 29, 2023 6:08 pm Subject: Re: [FlaxSeedOil2] Extremely high PSA score Hello group, I was faithfully using the cottage cheese and flax oil blend, but even with lactase enzyme my stomach refused to accept or digest this mixture. I finally had to quit. Is there any other substance that is non dairy that would work in place of the cottage cheese?? Thanks, Duane
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