Quark is made from milk, just as is cottage cheese. There really isn't anything else that has the properties to convert the oil in flax oil to be water soluable so the cells can better absorb it. I have read of some people who are lactose intolerant having better luck making the cottage cheese from goats milk rather than cows milk, but I have no personal experience there.
Rod in MN/USA
On Monday, May 29, 2023, 07:12:50 PM CDT, donegoing2002@... via groups.io <donegoing2002@...> wrote:
The link isn't functioning, I would have to type it all in. Is this quark completely dairy free??
On Monday, May 29, 2023 at 05:43:53 PM MDT, Ron Muscella via groups.io <romus1@...> wrote:
Duane,Yes.....there is something as an alternative that may work for you,...you can make your own quark.The German quark is the most popular.
https://www.daringgourmet.com/how-to-make-quark/
-----Original Message-----
From: donegoing2002@... via groups.io <donegoing2002@...>
To:
[email protected] <
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Sent: Mon, May 29, 2023 6:08 pm
Subject: Re: [FlaxSeedOil2] Extremely high PSA score
Hello group, I was faithfully using the cottage cheese and flax oil blend, but even with lactase enzyme my stomach refused to accept or digest this mixture. I finally had to quit. Is there any other substance that is non dairy that would work in place of the cottage cheese?? Thanks, Duane
