On Mon, Apr 4, 2022 at 9:36 AM, Julie Ma via groups.io
<julientexas@...> wrote:
Is but butter allowed? Thought you can only use Olelux on bread?
I have a Vitamix and had just started blending cashew into salad dressing. But it's not heavy in calories since a 1/3 cup of nuts would yield a 12 oz bottle of dressing. And there is lemon juice and apple cider vinegar in it.
On Mon, Apr 4, 2022 at 8:56 AM, Rod Holmgren via groups.io
<s4sindus@...> wrote:
Hi Julie,
I lost about 25 pounds within a few months after I began the protocol, but I needed to as I was overweight. Eventually my weight settled in and hasn't changed since. I believe most average daily percentages are based on about a 2k caloric daily intake so your mother isn't far off from that. Nuts have a good amount of calories as well as protein so if you have a food processor perhaps you could make your own "nut butter" and spread on Eziekel bread, provided she can eat it?
Wishing her and you the best, Rod in MN, USA
On Sunday, April 3, 2022, 10:18:06 PM CDT, Julie Ma via groups.io <julientexas@...> wrote:
I tabulated my moms daily calories and it¡¯s about 1800 a day. there is no bread with the salad( and I may ask her to have a slice of Ezekiel bread if she has room)
dinner is a small bowel if multi grain rice with a bit of cooked veggies. She adds a bit if olelux and pumpkin seeds.
all that still don¡¯t provide enough calories to allow weight gain¡
