On Apr 9, 2021, at 7:12 PM, Alex Stanley via groups.io <j_alexander_stanley@...> wrote:

?When I was still drinking coffee, I would make it in a French press with 8 tablespoons of dark roast. I'm not fond of espresso.

As for my diet, it is currently, per day, a little over a pound of beef and/or lamb, a big bowl of blueberries and raspberries with a half to three quarters of a cup of Radiance Dairy Heavy cream, and few ounces of cheese as an afternoon snack if I'm hungry. I feel fantastic, and it keeps my body fat in the 10-12% range.