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Mediterranean Ground Beef Stir Fry Recipe
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Craving a quick, easy, and flavorful meal that’s packed with protein and vibrant Mediterranean flavors? This Mediterranean Ground Beef Stir Fry is the perfect dish for busy weeknights, meal prepping, or whenever you want a nutritious yet satisfying meal. With juicy ground beef, fresh vegetables, and aromatic spices, this stir fry comes together in just 30 minutes and is perfect for serving over rice, quinoa, or even in lettuce wraps.

Introduction
Mediterranean cuisine is known for its bold flavors, fresh ingredients, and healthy balance of proteins, vegetables, and herbs. This Mediterranean Ground Beef Stir Fry takes all those delicious elements and transforms them into a quick and easy one-pan dish. The savory ground beef is cooked with red onions, zucchini, and garlic, then seasoned with classic Mediterranean spices like cumin, paprika, and oregano.

What makes this stir fry extra special is its versatility—it pairs beautifully with rice, couscous, or even roasted vegetables. Plus, it’s low in carbs, making it a great option for those following a keto or paleo diet. Whether you’re preparing a healthy family dinner or looking for a protein-packed meal prep recipe, this dish is guaranteed to be a hit!

Ingredients
To prepare this delicious Mediterranean Ground Beef Stir Fry, gather the following ingredients:

1 lb ground beef
1 tbsp olive oil
1 small red onion, sliced
2 cloves garlic, minced
1 zucchini, sliced
Additional Vegetables & Seasonings
1/2 red bell pepper, sliced
1/2 yellow bell pepper, sliced
1 tsp ground cumin
1 tsp smoked paprika
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
1/2 cup cherry tomatoes, halved
1/4 cup Kalamata olives, sliced
2 tbsp crumbled feta cheese (optional)
2 tbsp fresh parsley, chopped
1 tbsp lemon juice


How to Make Mediterranean Ground Beef Stir Fry
1. Heat the Pan
Start by heating 1 tablespoon of olive oil in a large skillet or pan over medium-high heat. Once the oil is hot, add the sliced red onion and sauté for 2-3 minutes until softened and fragrant.

2. Cook the Ground Beef
Add the ground beef to the skillet, breaking it apart with a spatula. Cook for about 5-7 minutes, stirring occasionally, until the beef is browned and fully cooked. Drain excess fat if necessary.

3. Add the Garlic & Vegetables
Stir in the minced garlic, sliced zucchini, and bell peppers. Cook for another 3-4 minutes, allowing the vegetables to soften while still retaining some crunch.

4. Season the Stir Fry
Sprinkle in the ground cumin, smoked paprika, oregano, salt, and black pepper. Stir well to coat the beef and vegetables evenly with the aromatic spices.

5. Add the Tomatoes & Olives
Gently mix in the halved cherry tomatoes and sliced Kalamata olives. Cook for another 2 minutes, allowing the flavors to meld together.

6. Finish with Lemon & Herbs
Remove the stir fry from heat and drizzle with fresh lemon juice. Garnish with chopped parsley and crumbled feta cheese for an added burst of Mediterranean flavor.

7. Serve & Enjoy!
Serve the Mediterranean Ground Beef Stir Fry hot over steamed rice, quinoa, couscous, or cauliflower rice for a complete meal. You can also enjoy it inside a warm pita or lettuce wraps for a low-carb option.

Helpful Tips
Use Lean Ground Beef: Opt for 90% lean ground beef to reduce excess grease while still maintaining juiciness.

Don’t Overcook the Vegetables: Keep the zucchini and bell peppers slightly crisp for the best texture.

Enhance the Flavor: A sprinkle of red pepper flakes adds a bit of heat, while a drizzle of tahini sauce makes it extra creamy.

Meal Prep Friendly: This dish stores well in the fridge and can be reheated easily for quick lunches or dinners.

Cooking Tips
To make your Mediterranean Ground Beef Stir Fry even better, try these pro tips:

Customize the Protein: Swap ground beef for ground lamb, turkey, or chicken for a different flavor profile.
Add More Veggies: Try adding spinach, mushrooms, or artichokes for an extra boost of nutrients.

Try Different Cheeses: If you’re not a fan of feta, substitute with goat cheese or Parmesan.

Serve with a Sauce: A drizzle of tzatziki or hummus on top enhances the Mediterranean flavors.

Serving Suggestions
This flavorful and healthy stir fry pairs perfectly with a variety of side dishes:

Over Grains: Serve it over couscous, rice, quinoa, or bulgur for a hearty meal.
With Pita Bread: Scoop it into warm pita pockets for an easy Mediterranean wrap.
On a Salad: Enjoy it over mixed greens for a low-carb meal.
With Roasted Vegetables: Serve alongside roasted eggplant, zucchini, or asparagus.

Nutritional Information
Here’s the estimated nutritional breakdown per serving:

Calories: 350
Carbohydrates: 12g
Protein: 28g
Fat: 22g
Saturated Fat: 7g
Fiber: 4g
Sugar: 5g
Sodium: 580mg
Vitamin C: 45%
Calcium: 10%
Iron: 15%

Storage & Leftovers
Refrigerate: Store leftovers in an airtight container in the fridge for up to 4 days.
Freeze: Freeze in portion-sized containers for up to 2 months.
Reheat: Warm in a skillet over medium heat, adding a splash of olive oil if needed.

Frequently Asked Questions (FAQs)
Can I use ground lamb instead of beef?
Yes! Ground lamb adds an authentic Mediterranean flavor that pairs beautifully with the spices.

What can I substitute for zucchini?
You can use eggplant, mushrooms, or asparagus instead of zucchini.


Is this recipe keto-friendly?
Yes! If served without rice or grains, this stir fry is naturally low-carb and keto-friendly.

Can I make this dairy-free?
Absolutely! Simply omit the feta cheese or replace it with a dairy-free alternative.

Conclusion
This Mediterranean Ground Beef Stir Fry is the ultimate healthy, protein-packed, and flavorful dish that you can whip up in no time. With savory beef, fresh vegetables, and aromatic spices, it’s a versatile meal that can be enjoyed in countless ways. Try this easy one-pan recipe today and savor the delicious flavors of the Mediterranean!?