This high-protein twist on classic chicken Parmesan incorporates creamy cottage cheese to enhance the protein content, while keeping the dish light and
satisfying. Instead of traditional mozzarella and ricotta, cottage cheese offers a leaner yet rich alternative that pairs beautifully with crispy baked
chicken and tangy marinara sauce. It¡¯s a wholesome, comforting meal perfect for post-workout dinner or healthy family nights - delivering bold flavor and
balanced nutrition in every bite.
INGREDIENTS
FOR THE CHICKEN
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2 large boneless, skinless chicken breasts, halved lengthwise (4 cutlets)
1/2 cup whole wheat breadcrumbs
1/4 cup grated Parmesan cheese
1 tsp Italian seasoning
1/2 tsp garlic powder
Salt and pepper to taste
1 large egg, beaten
Cooking spray or olive oil for baking
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FOR TOPPING
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1 cup low-fat cottage cheese
1 cup marinara sauce (preferably low-sugar)
1/2 cup shredded part-skim mozzarella
Fresh basil or parsley, for garnish
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INSTRUCTIONS
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1. Preheat Oven
Set your oven to 400¡ãF (200¡ãC). Line a baking sheet with parchment paper, or lightly grease it.
2. Prep Chicken
Pound chicken cutlets to even thickness (about 1/2 inch). Season both sides with salt and pepper.
3. Bread the Chicken
In one bowl, mix bread crumbs, Parmesan, Italian seasoning and garlic powder. In another, place the beaten egg. Dip each chicken piece in the egg, then
coat with the bread crumb mixture. Place on the baking sheet.
4. Bake
Lightly spray the top of the chicken with cooking spray, or drizzle with olive oil. Bake for 20 to 25 minutes, flipping halfway, until golden and cooked
through.
5. Add Toppings
Remove the chicken from the oven. Spread a layer of cottage cheese over each cutlet, then spoon marinara sauce on top. Sprinkle with mozzarella cheese.
6. Broil
Return to oven under the broiler for 3 to 5 minutes or until cheese is melted and bubbly.
7. Garnish, and Serve
Top with fresh basil or parsley, and serve hot. Great with a side of roasted vegetables or zucchini noodles for a low-carb option.
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NUTRITION (PER SERVING, MAKES 4 SERVINGS):
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Calories: 330
Protein: 42g
Fat: 12g
Carbs: 15g
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