开云体育

Grilled Chicken Sandwich

Rhonda Fowler All Messages By This Member #250395 Grilled Chicken Sandwich Recipe 4.92?from?36?votes My favorite Grilled Chicken Sandwich, made with tender, pickle-brined grilled chicken breast with a zesty slaw and spicy mayo – so good!! Prep Time:15minutes?mins Cook Time:15minutes?mins marinate time:4hours?hrs Total Time:4hours?hrs?30minutes?mins Yield:?4?servings Course:?Dinner, Lunch Cuisine:?American Equipment Meat Tenderizer Instant Read Thermometer Ingredients 4?small?boneless skinless chicken breasts?(preferably organic, 6 oz each (tenderloin removed)) 2?cups?pickle juice?(or enough to cover) 3/4?teaspoon?garlic powder 3/4?teaspoon?paprika 1/8?teaspoon?cayenne pepper olive oil spray For the sandwich: 4?tablespoons?light mayo 1?tablespoon?sriracha 12?dill pickle chips 4?whole wheat rolls?(such as 647 Rolls or Martins potato rolls) Slaw: 1?teaspoon?Dijon mustard 1?teaspoon?olive oil 1/8?teaspoon?kosher salt 2?teaspoons?red wine vinegar 1 1/2?cups?thinly sliced red and green cabbage 1/2?cup?shredded carrots Instructions Pound out the thicker end of the chicken breast to make the thickness even on both ends, about 1/2-inch thick, this will ensure the chicken cooks even. Use the?tenderizer?to tenderize the breast (this is optional, but will give you the most tender chicken breast). Add chicken to a shallow bowl and pour enough pickle juice to cover. Cover and refrigerate at least 4 hours, or up to 8 hours. Make the spicy mayo:?Combine mayo and sriracha, set aside. In a medium bowl whisk vinegar, 1 teaspoon olive oil, Dijon and 1/8 teaspoon salt. Add cabbage and carrots and toss to combine. Cover and chill until ready to assemble sandwiches. When ready to cook, preheat the grill on high. Combine garlic powder, paprika, cayenne pepper and 1/4 teaspoon salt in a small bowl. Rub chicken on both sides with olive oil spray then spread the spices all over both sides. When the grill is hot, reduce heat to medium-low, oil the grates and add the chicken. Cook 4 to 5 minutes on each side, or until an instant-read thermometer inserted into the thickest part of the breast reads 165F, careful not to overcook so you don’t dry out the chicken. To assemble sandwiches, place the spicy mayo and slaw on both sides of the rolls. Add the chicken and pickle slices. Nutrition Serving:?1sandwich,?Calories:?406kcal,?Carbohydrates:?29.5g,?Protein:?45g,?Fat:?11.5g,?Saturated Fat:?2g,?Cholesterol:?124mg,?Sodium:?847.5mg,?Fiber:?2.5g,?Sugar:?7.5g ?- WW Points:? Source: SkinnyTaste ~~~~~ Rhonda in MO

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