Chili sin carne is a hearty and flavorful vegetarian take on classic chili con carne. This meat-free version is loaded with rich, smoky flavor derived from a blend of spices, beans and vegetables, making it just as satisfying and robust as its meat-based counterpart. Packed with protein-rich beans, nutritious veggies, like bell pepper and tomato, and aromatic spices, such as cumin and chili powder, chili sin carne is both a comforting and healthful dish that can be enjoyed on its own or as topping for nachos, baked potatoes, or rice.
INGREDIENTS:
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2 tablespoons olive oil
1 large onion, chopped
3 cloves garlic, minced
2 bell peppers (any color), chopped
2 carrots, diced
2 celery stalks, diced
1 zucchini, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
1 teaspoon smoked paprika
1/4 teaspoon cayenne pepper (optional, adjust for heat)
1 can (28 ounces) crushed tomatoes
2 cans (15 ounces each) beans (such as kidney beans, black beans, or a mix), rinsed and drained
1 cup vegetable broth
Salt and black pepper, to taste
Optional for serving: chopped fresh cilantro, sour cream (or vegan alternative), shredded cheese (or vegan alternative), avocado slices, lime wedges
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DIRECTIONS
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1. Saute the vegetables
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Heat the olive oil in a large pot over medium heat. Add the onion and garlic, cooking until the onion becomes translucent. Stir in the bell pepper, carrot, celery and zucchini. Cook for about 5 to 7 minutes or until the vegetables start to soften.
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2. Add spices and tomatoes
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Mix in the chili powder, cumin, smoked paprika and cayenne pepper, coating the vegetables well. Cook for another minute until fragrant. Pour in the crushed tomato, and stir to combine.
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3. Simmer the chili
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Add the beans and vegetable broth to the pot. Season with salt and black pepper. Bring the mixture to a boil, then reduce the heat to low, and simmer, uncovered, for about 30 minutes. Stir occasionally to prevent sticking and ensure the chili cooks evenly.
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4. Adjust seasoning, and serve
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After simmering, taste, and adjust the seasoning, if needed. Let the chili thicken to your desired consistency, cooking a few minutes longer, if necessary. Serve hot, garnished with cilantro, sour cream, shredded cheese, avocado and a squeeze of lime, if desired.
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Chili sin carne is a versatile and crowd-pleasing recipe that caters to vegetarians and meat eaters alike. Its rich, smoky flavor and hearty texture make it a delightful and warming dish perfect for cooler weather or any time you crave a comforting meal.
