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Chili Roasted Chickpeas

 

Chili Roasted Chickpeas

Create a delicious and nutritious treat with this roasted chickpea recipe. Crispy roasted chickpeas make a healthy alternative to chips and can also be used as a topping for salads, grain bowls and more. How do you roast chickpeas? It’s easy! Season chickpeas with?, drizzle with olive oil and pop them in the oven for about an hour. Store in an airtight container to keep your chili-roasted chickpeas good for a week.

?
20m
PREP TIME
1hr
COOK TIME
145
CALORIES
3
INGREDIENTS

Servings: 12 (1/4-cup)

Ingredients

  • 3 cans (15 1/2 ounces each) chickpeas, drained and rinsed
  • 3 tablespoons olive oil
  • 1 package?

INSTRUCTIONS

  • 1Preheat oven to 350°F. Squeeze chickpeas gently to remove skins and discard skins. Pat chickpeas dry with paper towels. Place chickpeas in large bowl. Drizzle with olive oil, stirring to coat. Sprinkle with Chili Seasoning and toss to coat evenly. Spread chickpeas in single layer on large shallow baking pan.
  • 2Bake 50 to 60 minutes until chickpeas are a deep golden brown, stirring every 15 minutes.
  • 3Cool chickpeas 30 minutes. Serve warm or cool completely and store in an airtight container in a cool dry place up to 1 week.
NUTRITION INFORMATION
(per Serving)
Calories
145
Total Fat
5g
Cholesterol
0mg
Sodium
299mg
Carbohydrates
19g
Fiber
7g
Protein
1g



Source: McCormick

~~~~~
Rhonda in MO

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