BROWN RICE TABBOULEH

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(6 servings)

List of 10 items

??3 cups cooked brown rice

??3/4 cup chopped cucumber

??3/4 cup chopped tomato

??1/2 cup chopped fresh parsley

??1/4 cup chopped fresh mint leaves

??1/4 cup sliced green onions

??1/4 cup olive oil

??1/4 cup lemon juice

??1/2 teaspoon salt

??1/4 teaspoon freshly ground black pepper

list end

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Combine rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt and pepper in large bowl. Toss well and chill.

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Nutrition Facts: (per 1/6 of recipe), Calories, 201; Total Fat, 10g;? Sodium, 204mg; Total Carbohydrate, 25g; Dietary Fiber, 2g; Protein, 3g.

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SOURCE: Recipe courtesy of the USA Rice Federation. For more information about rice, visit

www.usarice.com

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“How lucky I am to have something that makes saying goodbye so hard.”

- - Winnie the Pooh

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Sugar, ??

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