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Grilled Veggie Skewers

 

Grilled Veggie Skewers

Grilled Veggie Skewers?are a vibrant and flavorful dish featuring a mix of marinated vegetables cooked to perfection on the grill. They¡¯re easy to make and perfect as a healthy side or light main course for any meal.
Prep Time15minutes?mins
Cook Time10minutes?mins
Marinating Time15minutes?mins
Total Time40minutes?mins
Course:?Side Dish
Cuisine:?American
Keyword:?grilled vegetables, grilled veggie skewers, grilled veggies
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¿ªÔÆÌåÓýs:?4
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Calories:?200kcal
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Author:?Joanna Cismaru

Equipment

  • 8-inch Kebab Skewers For Grilling

Ingredients

For the Marinade:

  • ??cup?olive oil
  • 2?tablespoons?balsamic vinegar
  • 2?cloves?garlic?minced
  • 1?teaspoon?dried oregano
  • 1?teaspoon?dried basil
  • ??teaspoon?salt
  • ??teaspoon?black pepper

For the Skewers

  • 1?medium?red bell pepper?cut into 1-inch pieces
  • 1?medium?yellow bell pepper?cut into 1-inch pieces
  • 1?medium?green bell pepper?cut into 1-inch pieces
  • 1?medium?red onion?cut into wedges
  • 2?medium?zucchini?sliced into thick rounds
  • 1?cup?cherry tomatoes
  • 8?ounces?mushrooms?whole or halved if large

Instructions

  • In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, dried oregano, dried basil, salt, and black pepper.
  • Place the red bell pepper, yellow bell pepper, green bell pepper, red onion, zucchini, cherry tomatoes, and mushrooms in a large bowl. Pour the marinade over the vegetables and toss to coat them evenly. Let them marinate for at least 15 minutes.
  • Preheat your grill to medium-high heat.
  • Thread the marinated vegetables onto skewers, alternating the types of vegetables for a colorful presentation.
  • Place the skewers on the preheated grill and cook for 8-10 minutes, turning occasionally, until the vegetables are tender and slightly charred.
  • Serve the grilled veggie skewers hot as a side dish or main course.

Notes

  1. Cut the vegetables into even sizes to help them cook evenly on the grill.
  2. If using wooden skewers, soak them in water for 30 minutes before grilling to prevent burning.
  3. Marinate the vegetables for at least 15 minutes, but longer marinating will enhance the flavor.
  4. You can cook these skewers in the oven or air fryer if you don¡¯t have a grill.

Nutrition

¿ªÔÆÌåÓý:?1serving?|?Calories:?200kcal?|?Carbohydrates:?16g?|?Protein:?5g?|?Fat:?14g?|?Saturated Fat:?2g?|?Polyunsaturated Fat:?2g?|?Monounsaturated Fat:?10g?|?Sodium:?312mg?|?Potassium:?767mg?|?Fiber:?4g?|?Sugar:?9g?|?Vitamin A:?1492IU?|?Vitamin C:?146mg?|?Calcium:?56mg?|?Iron:?2mg


Source: Jo Cooks

~~~~~
Rhonda in MO

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