开云体育

Grilled Tilapia

Rhonda Fowler All Messages By This Member #251833 Grilled Tilapia Grilled Tilapia is an easy and healthy dinner ready in under 15 minutes with just a few ingredients. It's the perfect summer cookout dish. Yield6?开云体育s Prep Time5minutes?minutes Cook Time10minutes?minutes Total Time15minutes?minutes CourseDinner CuisineAmerican AuthorSabrina Snyder Ingredients ? ?6?tilapia fillets ?1?tablespoon?olive oil ?1?teaspoon?kosher salt ?1/2?teaspoon?coarse ground black pepper ?1/4?teaspoon?garlic powder ?1/4?teaspoon?paprika ?1?lemon?, cut into wedges Instructions Heat grill on medium-high heat. Coat the filets in olive oil. In a small bowl mix the salt, black pepper, garlic powder and paprika. Sprinkle over the filets. Place onto direct heat on the grill for?4-5 minutes?on each side. Serve with lemon wedges. Nutrition Calories:?186kcal?\|?Carbohydrates:?1g?\|?Protein:?34g?\|?Fat:?5g?\|?Saturated Fat:?1g?\|?Polyunsaturated Fat:?1g?\|?Monounsaturated Fat:?3g?\|?Cholesterol:?85mg?\|?Sodium:?476mg?\|?Potassium:?524mg?\|?Fiber:?0.1g?\|?Sugar:?0.1g?\|?Vitamin A:?42IU?\|?Vitamin C:?2mg?\|?Calcium:?19mg?\|?Iron:?1mg Source: Dinner, then Dessert ~~~~~ Rhonda in MO

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