Tropical Smoothie

Rhonda Fowler All Messages By This Member #251805 ~~~~~ Rhonda in MO
Rhonda Fowler All Messages By This Member #251806 Tropical Smoothie Tropical Smoothie is the perfect blend of mango, pineapple, banana, orange juice, and coconut milk in a rich, creamy, refreshing drink. Yield2?开云体育s Prep Time3minutes?minutes Cook Time0minutes?minutes Total Time3minutes?minutes CourseDrink recipe CuisineAmerican AuthorSabrina Snyder Ingredients ? ?1?cup?frozen mango chunks ?1?cup?frozen pineapple chunks ?1?frozen banana?, very ripe (or 1 cup frozen banana slices) ?1/2?cup?whole fat coconut milk ?1/2?cup?orange juice ?1/2?cup?vanilla yogurt Instructions To a high speed blender add the frozen mango, frozen pineapple, banana, coconut milk, orange juice and vanilla yogurt. Blend until smooth. Pour into 2 tall glasses and garnish the side of the glass with an orange slice, fresh pineapple wedge and stemmed maraschino cherry. Nutrition Calories:?435kcal?\|?Carbohydrates:?79g?\|?Protein:?6g?\|?Fat:?13g?\|?Saturated Fat:?11g?\|?Polyunsaturated Fat:?0.3g?\|?Monounsaturated Fat:?1g?\|?Cholesterol:?1mg?\|?Sodium:?72mg?\|?Potassium:?725mg?\|?Fiber:?4g?\|?Sugar:?66g?\|?Vitamin A:?3060IU?\|?Vitamin C:?65mg?\|?Calcium:?144mg?\|?Iron:?17mg Source: Dinner, then Dessart ~~~~~ Rhonda in MO

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