HEY LADIES,

Are you seeking to regain your health, strength and fitness after long lockdowns and Covid restrictions?

Are you suffering from long term illness, or are you retired and it’s hard for you to ?get out to a public class? Reach your goals, learn proper technique, extra motivation to stay on track, and accountability.?

Flexible locations and also in home training options.?

Personalized and effective training for all fitness levels.?

Contact Lorraine?052 8891585