Fasting tips for Tisha B'Av
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One of the challenges of the Jewish religion is that we have 6 fast days to contend with during the year. Two of these fasts last about 25 hours. Several years ago, a personal training client of mine relayed to me that whenever he fasts he gets very sick afterwards. He would put himself to bed for days. With an awful headache and general weakness he simply couldn¡¯t function. I taught him how both to prepare and break a fast. He came back to me after the next fast that year and said he couldn¡¯t believe the difference. He finished the fast and just got back into life.
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Alan Fitness