开云体育

Don’t believe everything you hear…especially when it’s diet related. Individual cases do not make a long-term study. It’s important to look at the data, examine the studies, and see what

?YOGA TEACHER: HEY LADIES, Regain your health, strength and fitness. Is it hard for you to get out to a public class or are you retired? Personalized and effective yoga for all fitness levels. Your

?HOLIDAY VILLA, SMALL WEDDINGS, BAR MITZVAHS & BRIT MILAHS, SHABBATOT, MIDWEEK SPECIALS. CHAGIM STILL AVAILABLE. HEATED POOL. HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA

Chanukah is ending, winter weather is here, and the last thing I want to do is gain extra weight! Winter weight gain…is it really avoidable? How can I talk myself into exercising when it’s so

?YOGA TEACHER: HEY LADIES, Regain your health, strength and fitness. Is it hard for you to get out to a public class or are you retired? Personalized and effective yoga for all fitness levels. Your

HOLIDAY VILLA, SMALL WEDDINGS, BAR MITZVAHS & BRIT MILAHS, SHABBATOT, MIDWEEK SPECIALS. CHAGIM STILL AVAILABLE. HEATED POOL. HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA

Doughnut, doughnuts everywhere I turn! But what can I eat that without concern? Something without (or very low) oil but still sweet, Here are some suggestions for a Chanukah treat: * Make a berry

*Join the Ultimate Chanukah Party online!* ??? It's the party of the year — and YOU'RE invited! 45 Jewish women experts have banded together to bring you FREE classes, gifts, prizes, and

Join *Torah in Motion* this Wednesday (Oct. 25) on Zoom for a thought-provoking *Yom Iyyun: Chanukah – December 25*. We’ll explore topics that bridge history, theology, and modern-day questions,

?YOGA TEACHER: HEY LADIES, Regain your health, strength and fitness. Is it hard for you to get out to a public class or are you retired? Personalized and effective yoga for all fitness levels. Your

HOLIDAY VILLA, SMALL WEDDINGS, BAR MITZVAHS & BRIT MILAHS, SHABBATOT, MIDWEEK SPECIALS. CHAGIM STILL AVAILABLE. HEATED POOL. HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA

What is Time Restricted eating (or intermittent fasting)? Does it work? Check out my latest article and find out! Click on the link! Read more in my newest op-ed in The Jerusalem Post:

?YOGA TEACHER: HEY LADIES, Regain your health, strength and fitness. Is it hard for you to get out to a public class or are you retired? Personalized and effective yoga for all fitness levels. Your

HOLIDAY VILLA, SMALL WEDDINGS, BAR MITZVAHS & BRIT MILAHS, SHABBATOT, MIDWEEK SPECIALS. CHAGIM STILL AVAILABLE. HEATED POOL. HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA

“I don’t like being overweight or taking medication, but I guess this is how it has to be.” “One day I’ll finally start exercising…” “Healthy eating? I could never make it

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?YOGA TEACHER: HEY LADIES, Regain your health, strength and fitness. Is it hard for you to get out to a public class or are you retired? Personalized and effective yoga for all fitness levels. Your

?HOLIDAY VILLA, SMALL WEDDINGS, BAR MITZVAHS & BRIT MILAHS, SHABBATOT, MIDWEEK SPECIALS. CHAGIM STILL AVAILABLE. HEATED POOL. HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA

Long, winter nights – the perfect time to snack! A few changes to common snacks can help fill you up so you’ll snack less. Here are some high fiber, high nutrition, and low calorie snacks