Long, winter nights – the perfect time to snack!?

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A few changes to common snacks can help fill you up so you’ll snack less.

Here are some high fiber, high nutrition, and low calorie snacks options:

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• Popcorn - make it in a hot air popper and be creative with spices instead of salt

• Nuts - choose unsalted? natural nuts and keep the amounts in check
• Baked apple slices with cinnamon – a warm, tasty choice!
• Edamame – these steamed soybeans makes a great snack.
• Fruit and veggie sticks – eat as much as you want!
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You can satisfy your taste buds without putting on weight!

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Schedule your FREE consultation

Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE.

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