Getting younger as you age
Question: How old is the oldest client you've had recently?
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Alan answers: "In recent months, we’ve had two 78 year old clients. One client completed 6 coaching sessions and now does personal training. He’s lost weight and is now building muscle and endurance. His health is improving greatly even at age 78!?The other client just began our coaching program and is off to a great start.
We’ve had multiple clients in training and coaching in their upper 60’s and 70’s, all of whom can point to better blood tests, better stamina,
better energy and they are all literally getting younger every single day!"
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Here at The Wellness Clinic, we can help you achieve your healthy living goals.?
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Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments, and Exercise.
info@...
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02- 651-8502;?050-555-7175 (between 8:00-19:00)
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? Sign up for our newsletter—info@alanfitness.com??
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Last week to order organic spelt and gluten free oat matzos!
We will be taking orders until this coming Friday.?
For more information, and to receive?a product and price list, please email specialtymatzos@... or call 02-6514967. (No need to keep trying if we are?on call waiting or don't answer. We will get back to you.)
-- ?? ? ? ?
Mindy Peltz ?????? ???
Re-forming?Sensations?Emotions and?Thoughts ????? ?????????,??????? ??????
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Everything you wanted to know about Mizmor 119 of Tehillim – free Zoom lecture this Tuesday!
This lecture is part of a series every
Tuesday until April 13; see the details of this week’s shiur below.
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The Narrative of Sefer Tehillim - with
Rabbi Dr.?Beni?Gesundheit
Torah in Motion and 929 present a 30-part
series, every Tuesday at 7:15pm Israel time. The classes
are FREE and run for one hour.
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Registration details, source sheets and
recordings of previous classes can be found here:?
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This week’s shiur:
Mizmor 119: Structure, Meaning and
Context
176 Verses – Identifying the Narrative of
the Longest Mizmor in Tehillim
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This Mizmor praises the Torah in a
seemingly monotonous, repetitive 8-fold alphabetic order. Is this merely a long
collection of reiterative verse? Why is it placed between the Egyptian Hallel
and the collection of Shir Hamaalot?
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The contextual interpretation (illustrated
throughout the course) will be applied to identify the narrative and messages
of this long mizmor (comprising?22 units of 8 verses). Additionally, the
perfect positioning of Mizmor 119 between the Egyptian Hallel (113-118) and the
Shirei Hamaalot (120-135) will be addressed, as will its correlation with the
beginning and end of the entire book of Tehillim.
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Regards,
The??Team
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Regards,
Rochie Hurwitz
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Zalman's Chef hotdogs , corn dogs and deli sandwiches Is now available for franchise opportunities.
Is now available for franchise opportunities.
Zalman's Chef? hotdogs , corn dogs and deli sandwiches. Mehadrin and Rav Rubin meat Is now available for franchise opportunities. Some Jerusalem locations already reserved. Please inquire about locations you have in mind. All of Israel is open!!?
Contact Zalman? 054-4854700 312 940 6845 usa number in Israel
On facebook?
Video??
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Home Deliveries from Shuk Machane Yehuda to all Jerusalem neighborhoods!
Home Deliveries from Shuk Machane Yehuda to all Jerusalem neighborhoods! Fresh fruits and vegetables , meat , fish , nuts , bread , and much much more!
058-492-5143
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Tomorrow (Friday) is the last day to order organic spelt and gluten-free oat shmura matzos
-- ?
Mindy Peltz ?????? ???
Re-forming?Sensations?Emotions and?Thoughts ????? ?? ??????, ?????? ??????
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HOLIDAY VILLA, SHABBATOT, CORONA WEDDINGS, MIDWEEK SPECIALS. ROSH HASHANAH & SUCCOT STILL AVAILABLE (2 Succahs)
HOLIDAY VILLA, CORONA WEDDINGS, SHABBATOT, MIDWEEK SPECIALS.
ROSH HASHANAH & SUCCOT STILL AVAILABLE (2 Succahs)
HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW.
RENT VILLA WHILST CHILDREN ARE ON ZOOM.?MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS?
Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat Sheva Brachot, small Corona style Chatuna and Brit Mila.?Take
a virtual tour or call Penina for availability and prices on?0526223270
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A downward trend for high cholesterol
Question: How can I lower my cholesterol without medication?
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Alan answers:
"Hard work and diligence can do what no medication can ever do!
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My client Elisa just lowered her cholesterol by 114 points in 7 weeks. Yes, 114 points, with NO MEDICATION. When Elisa came to The Wellness Clinic she was obese and her cholesterol was dangerously high. I gave her an eating program which changed her from a standard Western diet to a more plant-heavy, anti-inflammatory program without processed foods. Elisa also began daily walks of 35-40 minutes. In follow up visits we added some muscle building exercises as well.
In less than two months Elise has lost 8 kilo and her cholesterol numbers are now outstanding! Her risk of a coronary event has drastically decreased!”
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Here at The Wellness Clinic, we can help you achieve your healthy living goals.?
?
Our FREE 20 minute consultation can help you find the program best for you. We offer Wellness coaching, Health and Fitness assessments, and Exercise.
info@...
?
02- 651-8502; 050-555-7175 (between 8:00-19:00)
?
? Sign up for our newsletter—info@...??
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Many stores added Home Deliveries from Shuk Machane Yehuda to all Jerusalem neighborhoods
Home Deliveries from Shuk Machane Yehuda to all Jerusalem neighborhoods!
Fresh fruits ? and vegetables ?, meat ?, fish ?, nuts ?, bread ?, and much much more!?
? 058-492-5143
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Do you know someone who needs a refuah shleima? A shidduch? Or perhaps a meaningful yahrtzeit is approaching? As a merit for a recovery from illness or
for a departed family member you can sponsor a daily email and have over 8,000 people, every day, learn and be inspired as a z’chus for your loved one. Please call?732-363-6554?or
email?kayla@...?to
sponsor or for more information on other sponsorship opportunities.
?
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Do you know someone who needs a refuah shleima? A shidduch? Or perhaps a meaningful yahrtzeit is approaching? As a merit for a recovery from illness or
for a departed family member you can sponsor a daily email and have over 8,000 people, every day, learn and be inspired as a z’chus for your loved one. Please call?732-363-6554?or
email?kayla@...?to
sponsor or for more information on other sponsorship opportunities.
?
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·??????·???????? A daily lesson from the Chofetz Chaim: A Lesson A Day/Mesorah Publications.?
·???????? To subscribe or unsubscribe: e-mail us at?alessonaday@...?with
subject subscribe or unsubscribe.
·???????? To order cd’s, books, learning programs and our free catalog call us at?845-352-3505?#101.
·???????? Please treat the printed version with the respect due Torah materials.
My email address is [[-Email-]]
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Protest the City Plans for Building Huge Towers in Jerusalem
The Jerusalem Municipality is?in the process of authorizing a?disastrous District Master Plan (Tochnit Haav) that will allow the construction of huge skyscrapers in the interior neighborhoods of the city. The plan, in several neighborhoods, is to destroy the Shikunim next door and replace them with Towers.
?
A huge effort is being waged to prevent this precedent-setting change to the Master Plan that will allow these towers to be built. If you wish to join us in this?effort to save our neighborhoods please send an email?to the addresses listed at the bottom of this notice. Please share this important message with your friends and neighbors, and please share this important message with your friends and neighbors.
?
As an example you can write:
?????:??????? ??? ???? - ???? ?????
????? ??????? ?????? ?????? ???? ??????? ???????? ?? ????.
???? ?????? ??? ????? ????? ?? ????? ???????.
?????,
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Emile Botta House Overlooking the Walls of the Old City, the Perfect Venue for Your Unforgettable Simcha
Emile Botta House Overlooking the walls of the Old City is the perfect venue for your unforgettable Simcha.
Are you looking for an elegant site for your Wedding, Bris, Bar, or Bat Mitzva? Our central location with ample nearby parking makes the?Emile Botta House the perfect location for your intimate affair. We offer indoor and outdoor seating.
Last-minute reservations are currently available.
Bring your own caterer or allow us to prepare your food!
Our hall is?available?for Shabbat Simchas as well.? You can Daven at the Kotel and stroll over to our dining halls. Walk over from your hotel and enjoy our wonderful views.? To view our photo gallery go to Emile Botta -????? ???? ???? ???? 12, Jerusalem
Tel: +972-5092-07770
Email:?emilebotta12@...
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Oz VeGaon Zoom with Prof. Arieh Eldad This Sunday, March 14th
Dear Friends,?
We are happy to invite you to our next fascinating Zoom lecture?in Hebrew, please G-d, on?Sunday, March 14th at 7:00 pm?and this time with our dear friend?Prof. Arieh Eldad,?who will talk about his latest book: “On Trees and Splinters- the Last Chapter of the Lehi” Prof. Arieh Eldad is a resident of Kfar Adumim, has five children and 18 grandchildren. He is a plastic surgeon, professor of medicine, and an Israeli politician. Retired Brigadier General, formerly Chief Medical Officer of the IDF. Former Member of the Knesset for the National Union and Otzma.
Arieh Eldad is a traditional right-wing man who supports the ideology of the Greater Land of Israel. Supports sovereignty, believes in the right of the Jewish people to settle in all areas of the Land of Israel, and strongly opposes the establishment of a Palestinian state west of Jordan. Eldad proposes the rehabilitation of Palestinian refugees in Arab countries, and he leads a political program called “two states for two peoples on both sides of the Jordan” based on the idea that “Jordan is Palestine.” For a list of all our lectures, please go to:??
If you are already registered for our lecture series, you will get a direct link to the zoom and a reminder. Whoever would like to register (fee: 100 NIS or $30 for the entire series) please send your details to?ribonut@...?Whoever registers for the series, will also receive the links to the recorded lectures, which have already taken place this year.? To register safely online for the Sunday Oz veGaon lecture series: - Israeli tax-deductible Donation in shekels (with instructions and receipt in English)?? - US tax-deductible Donation in US dollars? - or for both of those options:? ISRAELI CHECKS: For tax deductible Shekel donations please make your check out to "Women in Green" and mail it to POB 7352 Jerusalem 91072, Israel
Yehudit Katsover & Nadia Matar
The Oz veGaon lecture series
Visit our website at?
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Great (free) English shiurim on Pesach by Rabbi Dr. Beni Gesundheit – live via Zoom as well as recorded shiurim online!
Get yourself spiritually
ready for the Seder with great English shiurim on Pesach?by Rabbi Dr. Beni
Gesundheit, in conjunction with Torah in Motion.? Live Zoom shiurim on Sunday
March 14 and 21, at 12:30pm Eastern Time, 6:30pm Israel Time. Join one or both,
or view the recordings at a later date.
? Title: From Mishna to
Meal: Exploring the Origins of the Haggadah In this shiur we will study the Haggadah
and the Seder through the prism of the Mishnah to understand how the Tanaaim?connect the experience of our geula from Egypt to us today, when
we no longer have the Mikdash and we endure challenging?historical
circumstances. ?
Click here for details
and registration:?
? ? You can also download the “Dor VaDor?Haggadah” for free and
view more shiurim about the?Haggadah (in English and Hebrew), on the
Tefilah.org site! ?? About the lecturer: Rabbi Dr. Beni Gesundheit is an alumnus
of Yeshivat Har Etzion who gives lectures on Torah content at various colleges
and communities around Israel. Dr. Gesundheit is also a pediatrician in the
field of oncology and research, with a PhD. in medical ethics. ? ? Regards,
The??Team
Enjoy,
Rochie Hurwitz
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Re: Protest the City Plans for Building Huge Towers in Jerusalem
please describe?the plan in more.detail. IS THE OFFIR ?the councilman Lang?
On Wed, Mar 10, 2021 at 7:57 PM yosele yosele < yosele1@...> wrote: The Jerusalem Municipality is?in the process of authorizing a?disastrous District Master Plan (Tochnit Haav) that will allow the construction of huge skyscrapers in the interior neighborhoods of the city. The plan, in several neighborhoods, is to destroy the Shikunim next door and replace them with Towers.
A huge effort is being waged to prevent this precedent-setting change to the Master Plan that will allow these towers to be built. If you wish to join us in this?effort to save our neighborhoods please send an email?to the addresses listed at the bottom of this notice. Please share this important message with your friends and neighbors, and please share this important message with your friends and neighbors.
As an example you can write: ?????:??????? ??? ???? - ???? ????? ????? ??????? ?????? ?????? ???? ??????? ???????? ?? ????. ???? ?????? ??? ????? ????? ?? ????? ???????. ?????, --------------------------
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SEFER SHMIRAS HALOSHON
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Negative Commandments
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In his introduction to Sefer Chofetz Chaim, the Chofetz Chaim enumerates 17 negative commandments which one may
violate when speaking or listening to loshon hora. Below are the negative commandments most commonly transgressed:
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1) You shall not be a gossipmonger among your people (Vayikra?19:16).
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2) Do not accept a false report (Shemos 23:1), which prohibits both speaking and accepting loshon hora (Pesachim 118a).
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3) Beware of a tzaraas affliction, to be very careful and to act (Devarim 24:8), which Sifre explains as a reference to loshon hora for which tzaraas is a punishment.
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4) And you shall not place a stumbling block before the blind (Vayikra?19:14),
by causing others to sin.
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5) Take care, lest you forget Hashem, your God (Devarim?8:11)
through arrogance (Sotah 5a) — a prime cause of loshon hora.
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6) You shall not desecrate My holy Name (Vayikra?22:32).
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7) You shall not hate your brother in your heart (Vayikra?19:17).
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8) You shall not take revenge...
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9) and you shall not bear a grudge (Vayikra?19:18).
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10) That he not be like Korach and his assembly (Bamidbar 17:5), who caused strife among the Jewish people.
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11) Each of you shall not aggrieve his fellow (Vayikra 25:17) through hurtful words.
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12 (You shall reprove your fellow) and do not bear a sin because of him (Vayikra?19:17)
by embarrassing him in the course of your reproof.
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(The five remaining negative commandments are found in Shemos?22:21;
23:2; Vayikra?19:14;
Bamidbar 35:33; and Devarim?19:15.)
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2 Upcoming Free Zoom Shiurim By Rabbis Moshe & Chayim Soloveichik
Rav Moshe Soloveichik’s Free English Sun. Parsha Zoom Shiur 6 pm
Rabbi Moshe Soloveichik’s next?Parsha Shiur?will be on the Hagaddah?and?will meet on?SUNDAY EVENING March 14th at 6:00 pm Israel time.
?
Zoom:??
Meeting ID: 879 4850 7611???Password: 178417?? ?(call-in number 312-626-6799).?
It will also be live-streamed on Facebook at??
(note: the Zoom info is the same every week)
For those unable to attend live, the Shiurim are available on?
Youtube at?
and at??
Several of Rav Moshe's?recent classes can?also?be viewed at??
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Rav Chayim Soloveichik's Free Pesach Zoom Shiur 7 pm March 17th
The Next Monthly Free Zoom Pesach Shiur by Rabbi Chayim Soloveichik?will be this Wednesday EVENING March 17th at 7 pm Israel time
Ohr Shalom is inviting you to a scheduled Zoom meeting.
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Topic: Hallel Pesach?Night?in the?Shul?- a?National?Declaration?of?Gratitude
Time: Mar 17, 2021, 19:00 Jerusalem
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Join Zoom Meeting
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Meeting ID: 821 2081 0763
Passcode: 327606
One tap mobile
+972553301762,,82120810763#,,,,*327606# Israel
+97239786688,,82120810763#,,,,*327606# Israel
?
Dial by your location
? ? ? ? +972 55 330 1762 Israel
? ? ? ? +972 3 978 6688 Israel
Meeting ID: 821 2081 0763
Passcode: 327606(Inquiries: 0542099200)
Please write to?baruchjk@...?for the source material and to be added to the mailing list.
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Can lifestyle medicine help reverse my health issues?
Question: What’s an example of an impressive lifestyle medicine success?
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Alan answers:
A few months ago I spoke about our successes with difficult medical cases. Here’s a new one to add to the list:
Mr. F came to The Wellness Clinic to stabilize cirrhosis of the liver. After 3 months of guided lifestyle changes in both eating and activity/exercise, Mr. F went for new blood work. What a difference - 37 point drop in cholesterol, a 10 point drop in blood sugar!
But what we really notice is a much better liver function. There is a substantial drop in a key liver enzyme, indicating that his liver condition is not only stable but is indeed REVERSING! The power of lifestyle medicine is quite amazing!
?
Here at The Wellness Clinic, we can help you achieve your healthy living goals.?
?
Our FREE 20 minute consultation can help you find the program best for you. We offer Wellness coaching, Health and Fitness assessments, and Exercise.
info@...
?
02- 651-8502; 050-555-7175 (between 8:00-19:00)
?
? Sign up for our newsletter—info@...??
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Alan Fitness
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