Wishing all an easy, meaningful fast, and to be sealed in the Book of Life!
PREPARING FOR THE FAST:
*Begin drinking on a consistent basis 36 hours beforehand. Increase fluids by 25% or 30%.
*Eat fruit that is dense in fluid (like watermelon). Fruits help retain the liquid you are consuming.
*Wean yourself off caffeine 72 hours before the fast begins. Failure to do so may bring on headaches during the fast.
BREAKING THE FAST:
*Begin with 4-5 glasses of water.?
*Eat a light meal, a bowl of soup, a small amount of whole grains (a slice of bread or a portion of brown rice), and fresh cut salad is perfect. Keep proteins light and lean.?
*Finish with a fruit or two. Stop there!!!?
Click here for full list of tips that will help you to fast better and feel better AFTER the fast:
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Alan Fitness