Can I change a lifetime of poor health?

Alan Fitness All Messages By This Member #456 Questions for Alan #20:? How can I change a lifetime of poor health habits? ? Answer: One step at a time…and it won’t be very long before you see change! My client, George, lead a life of poor health habits that’s resulted in diabetes, kidney disease, stents, high blood pressure, disability, and obesity. It’s only been 7 weeks, but George has: Cut his evening dose of insulin from 120 units to 40 units Eliminated his daytime insulin completely He’s eliminated one blood pressure medication completely, and has significantly reduced the other one’s dosage. Unable to walk for even 5 minutes, George now walks bouts of 12 minutes at a time. His weight is slowly decreasing, and his energy is gradually increasing. We have more work to do, but in 7 weeks, George is adapting to lifestyle changes, especially diet, and is reaping the benefits already. ? Schedule your FREE consultation* Our FREE 20 minute consultation can help you find the program best for you. We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE. ?? info@... ? 02- 651-8502;?050-555-7175 (between 8:00-19:00) ? ? Sign up for our newsletter—info@...??

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