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What a privilege to look back and see the progress my client LN made in the last 12 months! The doctors warned LN, who has chronic kidney disease, to be ready for dialysis at some point soon…and now they’re praising her progress!
Dec. 2019 - LN started at The Wellness Clinic. Already a vegetarian (but not a healthy one), she switched to a plant-based, whole foods diet and started moderate exercise.
Feb. 2020 – LN wrote:?“For the first time in 3 years, I feel good! No fatigue, just a touch of pain, and even some energy! There are still ups and downs ahead when it comes to kidney disease, but I want more days like this!!!”
April 2020 – The start of improved kidney functions and signs of reversal and improvement!
June 2020 - First time in 20 years, no meds for blood pressure! LN’s blood pressure decreased to 105/68. Her doctor took her off meds.
July 2020 - LN wrote, “I CAN SEE MY TOES!!” Significant weight loss AND she can stay on an exercise bike for 35 min. (we started at 4 min.).
Dec. 2020 – A message from LN:?“Talk about incentive! I just had a phone appointment with my nephrologist. He said that based on my latest labs, as long as I keep with my new routine, I’ve got many, many (yes, he said it twice!) years of kidney health ahead of me.”
Remember, keeping your health and particularly your immune system working well are paramount to good health
and can help you fight off chronic and infectious diseases.
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Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments, and Exercise ONLINE.
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Alan Fitness