New vegan meal service.? The recent Stanford Study and Dean Ornish programs used it.
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by?11:59PM (MST) on Monday, December 16th?and receive your delicious meals for delivery the week of December 23rd!
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Whole Food Plant-Based
Tip of the Week |
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Plate Up with Chef Will: Super Seed Bites
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Join Chef Will as he demonstrates how to heat, plate, and enhance your Super Seed Bites for maximum flavor! |
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This SOS-free dish features our yam-based super seed kofta, or "meatless bites," served on a bed of power rice. Accompanying it is braised red cabbage seasoned with cinnamon, sumac, and lemon, along with a side of mustard herb slow-cooked heirloom beans. A bottle of Mediterranean silken tzatziki completes the meal, adding a burst of flavor to every bite. |
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Give the Gift of Healthy Eating |
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Looking for the perfect gift this holiday season? A Whole Harvest Gift Card is a thoughtful way to share the joy of wholesome, plant-based meals with your loved ones. It¡¯s a gift that¡¯s delicious, nutritious, and made with care¡ªperfect for anyone looking to eat healthier in the new year!
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Ginger: The Root of Health and Flavor
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Ginger, a tropical root plant with origins tracing back over 5,000 years to Austronesia, is truly a powerhouse ingredient. Not only has it been a culinary staple across the globe, but it also comes loaded with health benefits that have made it a trusted remedy for thousands of years.
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Used to treat ailments such as viruses, migraines, and hypertension, ginger offers an impressive array of health-supporting properties. It aids digestion, relieves nausea, reduces cholesterol, controls blood sugar, eases muscle soreness, lowers inflammation, fights off germs, boosts brain health, and more!
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Here¡¯s a quick and simple recipe for a Daily Ginger Shot to help you enjoy its incredible benefits:
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Daily Ginger Shot Recipe
Ingredients:
- 1 tablespoon grated ginger
- 1 tablespoon fresh lemon juice
- 2 tablespoons water
- Dash of sweetener (honey, date syrup, or maple syrup)
Method:
- Grate the ginger into a small bowl.
- Squeeze in the lemon juice.
- Add the sweetener and mix well using a fork or small whisk.
- Strain the mixture through a fine sieve into a glass, pressing the pulp with a spoon to extract all the liquid.
- Enjoy your energizing ginger shot!
For an extra boost, mix in 1/4 teaspoon turmeric powder and a few dashes of black pepper for enhanced anti-inflammatory benefits.
Start your day with this quick shot and let ginger¡¯s goodness fuel your health and vitality!
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Butterscotch Pudding or Pie Filling
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Perfect for the holiday season or any time of year! This versatile recipe is like getting three treats in one: pudding, pie, or even ice cream! The best part? These simple ingredients are available year-round, so you can enjoy this indulgence whenever you like.?
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Looking to take your plant-based cooking to the next level? Don¡¯t miss Chef AJ¡¯s video series! Learn how to create delicious, healthy meals with ease using your pressure cooker. It¡¯s the perfect way to simplify meal prep while staying on track with your health goals. |
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What better way to kickstart the Fall season than with a delicious soup? Made with zero oil and less than a teaspoon of salt, this soup offers incredible flavor without compromising your heart health. Follow these simple steps to prepare this delightful soup and savor its warm goodness.?
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