In large pot (can be crock pot if you want slow cooker): saute a coarsely chopped onion and pkg Gardein frozen?Beef?chunks (or can use any seitan brand)Add cut up 6-8 sm-med russet potatoesbag of baby carrots (whole)
2 cups of water or WF 365 or TJ's?low-sodium org veggie broth?
1/2 bottle of vegan worcestershire sauce? () Amazon Fresh has it organic in 365 brand super cheap. (Can skip sauce if don't have & it's still yummy)
Mix and cover boiling for a bit, then simmer till soft and most liquid absorbed.
Uncover to let dry out a bit for final simmer.
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??Judith Gottesman, MSW??
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