All 3 breakfast recipes look good.
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From:
Cowspiracy <cowspiracy@...>Date: Sun, Feb 28, 2021 at 7:01 AM
Subject: Don't Forget to Break the Fast
To: <
judithrachelleg@...>
The Importance of Breakfast
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Breakfast?is often called 'the?most important meal?of the day', and for good reason.
The clue for why breakfast is supposed to be important is in its name: we¡¯re advised to eat it to break our overnight fast.
The body uses a lot of energy stores for growth and repair through the night. Eating a balanced breakfast helps to up our energy, as well as protein and calcium used throughout the night.
Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school.
Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of ¡°bad¡± LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.
This much is clear: Skipping the morning meal can throw off your body¡¯s rhythm of fasting and eating. When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it.
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You don't have to have the same, old oatmeal for breakfast--diversify your diet with our !!? With 1000's of recipes to choose from, you can have a different meal for each day of the week.? You'll get plant-based recipes, personalized for your journey.
AND, our team of Food Coaches are here to make sure you get the support YOU need to meet your goals. That means our approach is tailored to your questions and unique needs. Whether you¡¯re new to plant-based food, a novice home cook, have specific food goals, have picky eaters at home or you¡¯re just looking for some friendly support, we¡¯re here for you!! Our team is available 7 days a week, so we¡¯re here when you need it. Do you want regular check-ins? Or just need to know that you have access to a team that can answer your questions whenever you have them? We structure our support in a way that works for you. Here are just some of the ways we¡¯re here to make sure you have the best experience. We can:
- Kick off your meal planning with a 1-on-1.
- Support you by chat, email, or phone.
- Offer you expert culinary and cooking advice.
- Suggest food substitutions for any meal.
- Create the perfect grocery list for your needs.
- Help with planning & cooking for your family.
- Share tricks for budgeting and reducing food waste.
- Help you find food you love while enjoying the adventure of cooking new recipes.
The best part is, there¡¯s no additional cost to get the support of a Food Coach. Our team is here to support all meal planner members. Just let us know when you¡¯re ready by chatting in or emailing any time! :)
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--
??Judith Gottesman, MSW??
Matchmaker and Dating Coach
Soul Mates Unlimited?
510.418.8813
Here's what clients say about me:
Love is at the root of everything; love, or the lack of it. - Mr. Rogers
Until people extend their circles of compassion to include all living beings,
they will not find peace. - Albert Schweitzer
