开云体育

Plum Village App

Brett James All Messages By This Member #1160 Dear Sangha, ? I wanted to pass on information about an app that our member Kennedy Schoonover told me about that allows you to set a timer for a mindfulness reminder. You can set how often you want the bells to sound. I have been using it for the last two weeks and at the top of every hour the bells chime and I stop what I'm doing, take three deep breaths, then return to the task at hand. I have found it very beneficial for slowing down, for relaxing, and for not taking myself too seriously. The app also has a mediation timer. The link for the app is below.? ? Gassho, Brett ? https://plumvillage.app/
Hem All Messages By This Member #1164 I totally agree. I have been using it for about a year. Really good app for meditation timer. For those who want, it also has guided meditation. There is no cost.? Hem toggle quoted message Show quoted text On Sun, Jan 19, 2025 at 12:12 Brett James via <brettjames836=[email protected]> wrote: Dear Sangha, ? I wanted to pass on information about an app that our member Kennedy Schoonover told me about that allows you to set a timer for a mindfulness reminder. You can set how often you want the bells to sound. I have been using it for the last two weeks and at the top of every hour the bells chime and I stop what I'm doing, take three deep breaths, then return to the task at hand. I have found it very beneficial for slowing down, for relaxing, and for not taking myself too seriously. The app also has a mediation timer. The link for the app is below.? ? Gassho, Brett ?

Previous Topic Next Topic