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Wise words
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Fabulous Lovers Of Weird Everything (a facebook group) Hiruni Gunathilaka · · Ernest Hemingway once said: When people talk, listen completely. Don’t be thinking what you’re going to say. Most people never listen. Nor do they observe. You should be able to go into a room and when you come out know everything that you saw there and not only that. If that room gave you any feeling you should know exactly what it was that gave you that feeling. It’s a rare and profound gift to be fully present with someone, and yet, it’s something so few of us truly offer. Most people only half-listen, their minds already formulating their next words, distracted by their own thoughts, or zoning out entirely. Imagine how powerful it would be if we listened more deeply—if we made a commitment to being fully engaged, to hearing and understanding not just the words, but the emotions and intentions behind them. Listening isn’t just about waiting for your turn to speak; it’s about absorbing what someone else is sharing and making them feel heard, valued, and understood. It’s about connecting on a level deeper than surface conversations, because when you truly listen, you open a door to empathy and genuine connection. And isn’t that what we’re all really longing for? Beyond listening, there is also the art of observing, of truly noticing the world around you. When you walk into a room, take a moment to soak in everything. Notice the details—the way the sunlight filters through the windows, the color of the walls, the expressions on people’s faces, the way someone is nervously tapping their foot or laughing with their eyes more than their mouth. Most of us rush through spaces, our minds preoccupied and our eyes barely registering what’s in front of us. But there’s magic in paying attention, in being mindful of the small details that make every moment unique. Think of the room not just as a physical space, but as an experience. Every room has a mood, a feeling, an energy. It could be the coziness of a room filled with laughter, the tension of a space where a difficult conversation just took place, or the warmth of a place that holds beautiful memories. The more we tune in to these subtle feelings, the more deeply we can understand our surroundings and the people in them. What gave you that feeling? Was it the way someone’s eyes lit up when they smiled? The scent of freshly brewed coffee that brought a sense of comfort? Or perhaps the distant echo of a song that stirred up a forgotten memory? Being observant and emotionally aware in this way takes practice, but it also transforms the way you move through life. You become more sensitive, more attuned, more aware. You start to notice the way a friend’s voice softens when they’re talking about something they love, or the slight shift in someone’s tone when they’re hiding something. You begin to see and feel things that others miss entirely, and that awareness can lead to a richer, more connected experience of the world. It’s a beautiful thing to be a person who listens with their heart, who observes deeply, and who feels fully. It means you’re not just drifting through life; you’re living it intentionally. You’re soaking in the fullness of each moment, aware of the beauty and complexity around you. It means you understand people better, because you’ve made the effort to see and hear them, to pick up on the nuances of their being. It means you can be the kind of person whose presence feels calming, because people know you’re truly there with them, not just waiting for your turn to talk or half-heartedly engaging. So, when you’re in conversation, let go of the urge to plan your next statement. Take a breath, relax your mind, and give the person speaking your undivided attention. Let yourself be present, fully. When you walk into a room, slow down and really see it. Observe the details, feel the energy, notice the small things that make that moment unique. You’ll find that life becomes richer, fuller, and more meaningful when you learn to listen and observe completely. It’s not just about hearing words or s
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Baruch Dayan Ha'emet
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Dear Ruth Hirsch, “May God console you among the other mourners of Zion and Jerusalem (Ha’makom yenahem etkhem betokh she’ar avelei Tziyonvi’Yerushalayim).” on the loss of your mother. (https://www.myjewishlearning.com/article/jewish-words-of-comfort/) It is hard when one has left her immediate family and has come to make aliya all on her own, and death takes place so far away - so please, all who can, come to Halamad Hey #7 on Sunday, to comfort Ruth in her shiva. May you know no more sorrow. You can come after 11:00 a.m. or call, 054-749-2509
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Today is World Vegan Day :)
Did you know today is https://en.wikipedia.org/wiki/World_Vegan_Day and Vegetarians have a whole month (October) Now if only mb had such publicity.
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Intensive mb course available
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Thank you, Shulamit for sharing this with us https://macroschool.co.uk/course/six-steps-to-wellbeing/ The world has become even smaller since covid, as there are so many opportunities to learn on zoom. Best of all is being with others in real life, but zoom also saves energy, both privately and world wide. The above course is available on zoom and sounds like it covers alot, both intellectually and physically. I am sure Oliver also has many classes in real life if there are those who would prefer to learn that way.
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From Hazel's daughter, Tali
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Please send everyone my wishes to Shanna Tova, a lot of health and quiet year ???. Hugs, Tali? Klara here: Tali sent this message before tonight's huge drama - hope everyone is ok in spirit, it was quite frightening, but we are here and will always be so.
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Forgive me
Perfect time to ask for forgiveness - so I ask for forgiveness - I've been lax and the last three messages were posted much earlier and I just didn't see them. May all be inscribed for good health and deep joy Klara
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That time of renewal!!!!
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Wishing my Jewish friends a very special Shana Tova, may this year bring true peace to our country and good health to all. And may we continue to grow and learn and support each other through all challenges that come into our lives.
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<< On Rosh HaShanah it is written, on Yom Kippur it is sealed: That this year people will live and die, some more gently than others and nothing lives forever. But amidst overwhelming forces of nature and humankind, we still write our own Book of Life, and our actions are the words in it, and the stages of our lives are the chapters, and nothing goes unrecorded, ever. Every deed counts. Everything you do matters. And we never know what act or word will leave an impression or tip the scale. So, if not now, then when? For the things that we can change, there is t’shuvah, realignment, For the things we cannot change, there is t’filah, prayer, For the help we can give, there is tzedakah, justice. Together, let us write a beautiful Book of Life for the Holy One to read. Note: This piece is based upon a Jewish prayer that is said in synagogue at this time of year is called Unetaneh Tokef. It speaks of “who will live, and who will die” in the upcoming year. May we all merit to be written up for a year of glorious sunrises. Gmar chasima tova.
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Another mb teacher has left us
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https://www.legacy.com/us/obituaries/kansascity/name/david-briscoe-obituary?id=56180898&utm_source=webshareapi&utm_medium=share_button&utm_campaign=wsapimobile_beta&fbclid=IwY2xjawFC7GhleHRuA2FlbQIxMAABHR4TBeb_xs2r2uQfYpaAoKRO8L_4wRKdW4m3Zwj36KFgUmxb41EFqRN7UA_aem_Qf8wHQK0-MMOuSZ986xP6w I was totally shocked when I saw this, I had no idea and this was way back in May. I greatly admired him, took classes with him, was always hoping I'd meet him in person one day. My head knows death is a part of life, but having a hard time with it.
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Digest Number 2530
Look what I just found when cleaning up my gmail account :) ---------- Forwarded message --------- From: <MacroloversofJerusalem@...> Date: Sat, Oct 18, 2014 at 6:27 AM Subject: [MacroloversofJerusalem] Digest Number 2530 To: <MacroloversofJerusalem@...> MacroLovers of Jerusalem Group 1 Message Digest #2530 1 Millet patties by "Klara LeVine" klara_levine Message 1 Millet patties Fri Oct 17, 2014 4:07 am (PDT) . Posted by: "Klara LeVine" klara_levine You can probably find this recipe in many cookbooks - this one was posted on Macrobiotic Support Team which is on facebook. For those who are on fb, worth signing up to that group. (there's a photo, too, but I didn't know how to copy that) btw, to me it looks like a lot of salt, but I haven't tried it yet - would love to know if anyone makes it how it comes out. Lisa Silverman 4 hrs · Portland, ME, United States Tonight's dinner millet croquettes, sweet and sour tempeh, nishime squash and Brussels, pressed salad, greens and spicy Asian greens with tahini lemon maple dressing Recipe for croquettes Yummy Millet Patties 2 cups of cooked millet 1/2 diced carrot 1/2 diced onion sea salt 2 T of corn meal 1 minced onion 1/4 C of sunflower seeds 1/4 c of sesame seeds oil for browning Place 1/1/2-2 Cups of cooked millet in a mixing bowl. (note- millet should be cooked as follows: 1 C of millet to 4 C of water with 1/2 diced onion,1/2 diced carrot and 1tsp sea salt simmered for 40 minutes.) Combine cooked millet with the following ingredients : 1 minced onion, 2T corn meal, 1/2 Teaspoon of salt, 1/4 C sesame seeds, 1/4 C sunflower seeds. Form into patties about 1/2" thick. Brown in oiled skillet on both sides.Note: patties are a great way to utilize left over cooked millet. Patties can be made using any left-over grain. Serve with veggies on th side. Reply to sender . Reply to group . Reply via Web Post . All Messages (1) . Top ^ Visit Your Group ? Privacy ? Unsubscribe ? Terms of Use
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Living While Dying
For those of us getting older, death is often on our minds. I belong to a group of women, we discuss many aspects of aging, this was shared - it is touching, difficult and yet, profound. https://www.google.com/search?gs_ssp=eJzj4tVP1zc0TC_IKyhJNi02YPQSysksy8xLVyjPyMxJVUipBLIBzT8L_Q&q=living+while+dying&rlz=1CDGOYI_enIL628IL635&oq=living+while+dyin&gs_lcrp=EgZjaHJvbWUqBwgBEC4YgAQyCggAEAAY4wIYgAQyBwgBEC4YgAQyBwgCEAAYgAQyBggDEEUYOTIICAQQABgWGB4yCggFEAAYChgWGB4yDQgGEAAYhgMYgAQYigUyBwgHECEYoAEyBwgIECEYoAHSAQg1MDM4ajBqN6gCGbACAeIDBBgBIF8&hl=en-US&sourceid=chrome-mobile&ie=UTF-8#fpstate=ive&vld=cid:e86e9aa9,vid:WixhPnt3ggQ,st:0 No one knows, really knows, how it will be for them in the end. And yes, still difficult for those loved ones left behind. I also posted this to the group - for me it still leaves the question, what is it to be spiritual? · PARABLE OF A KING AND HIS FOUR WIVES Once upon a time, there was a King who had four wives. He loved the fourth wife the most, spoiling her with his deepest affection and providing her with only the finest things life could offer. He also loved the third wife and proudly displayed her to the neighboring kingdoms. He relied a lot on his second wife. She was his trusted advisor and companion. Whenever the King faced a problem, he could confide in her, and she would help him get through the difficult times. However, not much can be said about his first wife. Despite her significant contributions to maintaining his kingdom and her tireless efforts to win his love and admiration, the King barely noticed her existence. One day, the King fell gravely ill. Despite his efforts to find a cure, he realized that his time was running out. He reflected on his majestic life and decided to spend everything to prolong it, leading him to consult a mystical sorcerer. The sorcerer said, “I’m sorry, Your Highness, but nothing can be done. Your death is imminent. However, I will grant you the chance to take one wife with you into the afterlife.” Thus, he asked his fourth wife, “I have given you nothing but the best in life. Now that I’m dying, will you accompany me into the afterlife?” “No way!”, replied the fourth wife, and she walked away without saying a word. The sad King then asked the third wife. “No!” replied the third wife. “Life is too good here! I’ll stay! When you die, I’m going to remarry!” He then asked his second wife. “I’m sorry, but I can’t go with you,” replied the second wife. “I can only see you to the edge of your grave.” The King’s heart sank, and he felt a deep sense of despair. He was utterly devastated. Then he heard a weary, sad voice, speaking softly: “I’ll go with you. I’ll follow you no matter where you go.” The King looked up and saw his first wife as if for the first time. She appeared aged beyond her years, barely recognizable due to years of neglect. With deep regret, the King said, “I should have taken much better care of you while I had the chance!” MORAL: We all have these four wives in our lives. The FOURTH wife is our BODY. We often shower our body with the most affection, spending our lives adorning it with exquisite clothing and ornaments. Yet, in the end, it will abandon us when we die. Our THIRD wife is our POSSESSIONS. We invest much of our time and energy in accumulating wealth, but none of it will accompany us when we die. Instead, it will be divided and passed on to others. Our SECOND wife is our friends, family, and relatives. We love and trust them, and in return, they offer us comfort and support when we need it. However, no matter how long they remain by our side, they can only accompany us up to the point of our burial. And our FIRST wife is our SPIRIT. We often neglect our spirits in the pursuit of wealth, pleasure, and power, not realizing that it is only our spirit that accompanies us after death. While it's important to take care of our bodies by staying healthy and exercising, and to enjoy time with loved ones, we must also remember to nurture our greatest treasure: our spirit. To lead a fulfilling life, it’s essential to find balance in caring for the
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Indian restaurant in Jerusalem
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I don't generally like eating out, not until we get a mb restaurant. But this one sounds mostly good. I like especially that they are quite accommodating https://www.eluna.com/rest/Jeera_TA.asp
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Looking for licensed physician who understands food
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Asking for my daughter - preferably a licensed physician in Jerusalem who works in Maccabee - who understands how food can influence antibodies, especially for issues of autoimmune diseases. Will also appreciate if only accepts private patients.
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Klara - found this also - DG thanks, Dorcas. So interesting how recipes can vary. Can try this variation for Tisha b'Av From: [email protected] <[email protected]> on behalf of Klara LeVine via groups.io <klara_levine@...> Sent: Sunday, September 12, 2021 1:00 PM To: [email protected] <[email protected]> Subject: [macroloversofjerusalem] Ojiya - recipe from Lois as taught by Jeanne van den Heuvel Thank you, Lois, for taking (and keeping) notes on the recipe Jeanne taught us. Interesting that yours is also with celery and leeks as is the one I posted earlier with barley. The good thing about a few of us making the same dish, is we can choose to do it differently, and then compare notes. Even when one makes the same dish at different times, it can come out differently. If one googles ojiya, one will probably find more variations. Here's one https://somemacrobiotichomeremedies.blogspot.com/
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Ojiya
Looks great! Tsom kal RUTH HIRSCH, MSW, MPH Focusing-Oriented Psychotherapy Counseling, Coaching, and Training to Go Beyond Yourself Online Focusing Basics & Advanced Training Programs https://www.ruthhirsch.com/workshops-trainings/core/ https://www.ruthhirsch.com Israel/Whatsapp: 972 54.749.2509 From other countries: 1.510.868.0885
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Klara - this is what I have from you some time ago - Dorcas G. From: D G <theantelopelady@...> Sent: Monday, July 31, 2017 12:06 AM To: D G <theantelopelady@...> Subject: Ojiya From: MacroloversofJerusalem@... <MacroloversofJerusalem@...> on behalf of klara_levine@... [MacroloversofJerusalem] <MacroloversofJerusalem@...> Sent: Sunday, July 30, 2017 11:03 PM To: MacroloversofJerusalem@... Subject: [MacroloversofJerusalem] May this Fast turn into an everlasting Feast As I often posted, Jeanne van den Heuvel had come one year right before a fast and had recommended Ojiya for the meal before the fast and the juice of a grated green apple to break the fast. As some people are having trouble getting on the site and seeing all our wonderful files, (any great computer experts who can help out here???) I am copying what I'd posted for the Ojiya recipe: Posted by Klara LeVine, as taught by Jeanne van den Heuvel Basically it's a porridge (soft rice) with small cut sweet vegetables, each (rice as one, the cooked vegetables as two) cooked separately for about 1/2 hour, and then together for another 20 minutes, with dried tofu added and miso, barley or barley and white together. She put a postage sized piece of kombu, torn into small pieces into the rice before cooking it and added water to just barely cover the rice. The sweet vegetables were the same as sweet veg. drink: carrots, onions, cabbage and pumpkin. First cook the onions, use more onions than the other vegetables, in a little water til the yin cooks out, or no smell I wrote, tho don't understand that. She also added leeks, and one wooden spoonful of unroasted sesame seeds. Also 1 shitake if you wish to take out excess animal and excess salt. Again, water to just barely cover the vegetables. If you don't have dried tofu, you can use regular tofu, but put it in at the end of the cooking, or you can use tempeh (when you put the rice and vegetables together). The smaller you cut the vegetables, the sweeter the dish is. Continuation (below contributed by Pascal and Bat Sheva) the finely chopped vegetables are to be cooked TOGETHER with the leftover-grain (adding 2-3 times the amount of water). We found that about 20 minutes of cooking is sufficient, adding the diluted miso (1/2 tsp. miso paste per cup of porridge) towards the end of cooking. Otherwise, the veggies are overcooked & "tired"... __._,_.___ Posted by: klara_levine@... Reply via web post ? Reply to sender ? Reply to group ? Start a New Topic ? Messages in this topic (1) Have you tried the highest rated email app? With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage. Visit Your Group ? Privacy ? Unsubscribe ? Terms of Use . __,_._,___
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OJIYA for tomorrow's fast
I've posted of it often, just search. I need to go cook it now
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Once again, Creating Community
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Yesterday's Forum with Eduardo Longoria was so inspiring - what is the magic to create community? macrobiotics is hard for many people, but even more so for those who are isolated from others who are practicing. For those who want to get inspired, go to https://www.casadeluz.org/ and see all the things they do - my thoughts are swirling, how can such a great place be created here (or wherever you guys live). First and foremost, people who are also excited with this and are willing to work to make it happen are needed. If you also love the idea, let me know. I wrote Eduardo telling him I want to talk about it. I know when a new project needs to be created, people need to get together and brain storm - and who knows what can come out of that. For those of you in Israel, I was thinking we can meet in a park in the late afternoon, when it's cooler, and get ideas started. I wouldn't want to complicate this with food, as then there are too many factors involved. Just to keep the idea of community on our agenda and work for that. I feel meeting in person the energy is higher, but maybe we can also open a zoom link for those who can't come. What do you think???? And if you have ideas but don't have time to meet up, just write or call me
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Testing - Tali
Tali, I see your membership is fine, don't know why your post didn't show up. Try responding to this and see if it works.
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There can be solutions to all those chemicals
This is truly incredible https://growpurpose.com/free-documentary-the-need-to-grow/ My only disappointment is they're talking about some amazing technology, which isn't something I can bring down to my local level - but I could admire it greatly and hope it can win over big time agriculture to adopt their methods. Meanwhile, I'm glad to be growing worms and doing what little I can. I still would love to truly grow more food, but whatever I do have, I am grateful.
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Image Name
Sat 8:39am
Sat 8:39am