Roasted Red Pepper and Asparagus Quinoa

Rhonda Fowler All Messages By This Member #16884 Yield: 4 servings Roasted Red Pepper and Asparagus Quinoa Asparagus and roasted red pepper give a delicious flavor to quinoa and chicken. This is a great healthy dinner choice. Prep Time20 minutes Cook Time15 minutes Total Time35 minutes Ingredients 1 cup uncooked quinoa* 1 1/2 cups chopped asparagus (about 24 stalks) 1 Tablespoon olive oil 2 teaspoons minced garlic 1/2 cup diced roasted red peppers salt and pepper 4 grilled chicken breasts Instructions Cook the quinoa according to the package directions. Cover and set aside. Add the olive oil, asparagus, and garlic to a sauce pan. Saute until crisp tender. Stir in the cooked quinoa and diced red peppers. Heat through. Season to taste with the salt and pepper. Top with grilled chicken. Makes 4 servings. Notes To make this dinner healthier, substitute??for the quinoa. Nutrition Information: ? Yield: ?4? 开云体育 Size: ?1 Amount Per 开云体育:*?Calories:?497Total Fat:?13gSaturated Fat:?3gTrans Fat:?0gUnsaturated Fat:?9gCholesterol:?204mgSodium:?499mgCarbohydrates:?32gFiber:?5gSugar:?2gProtein:?65g Source: Inside Bru Crew Life ~~~~~ Rhonda in MO

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