开云体育

Quick and Easy Moo Shu Pork

Rhonda Fowler All Messages By This Member #17190 Quick and Easy Moo Shu Pork Whip up this 30-minute version of Moo Shu Pork at home with easy-to-find ingredients like boneless pork chops, store-bought coleslaw mix, mushrooms, scallions, and flour tortillas. Prep Time20minutes?mins Cook Time10minutes?mins Total Time30minutes?mins Course:?贰苍迟谤é别蝉 Cuisine:?Asian ? 开云体育s:?4?servings ? Author:?Lynne Webb Ingredients 3/4?lb?boneless pork loin chops 2?teaspoons?toasted sesame oil Vegetable oil 6?cloves?garlic?minced 1?tablespoon?minced ginger Freshly ground black pepper 8?low-carb flour tortillas (8-inch) 2?eggs?lightly beaten 8?ounces?cremini or white button mushrooms?sliced 5?cups?store-bought coleslaw mix?see notes 3?scallions?sliced For the sauce: 1/3?cup?hoisin sauce 2?tablespoons?rice vinegar 2?tablespoons?low-sodium soy sauce 2?tablespoons?oyster sauce Instructions Place the pork chops between two sheets of plastic wrap, gently pound to a thickness of about 1/4-inch, then slice them across the grain into thin strips. Transfer the pork to a mixing bowl, drizzle with sesame oil and 1 tablespoon of vegetable oil. Add the garlic, ginger, and a pinch of black pepper and combine well. Set aside for 15 minutes. While the pork marinates, combine the hoisin sauce, rice vinegar, soy sauce, and oyster sauce in a measuring cup or small bowl and set aside. Wrap the tortillas tightly in foil and place in a warm oven (275°F) to soften. Preheat a wok or large frying pan over medium-high heat, add 1 tablespoon of vegetable oil and swirl to coat the pan. Add the eggs and stir-fry until soft-scrambled, about 30 seconds. Break into small pieces, transfer them to a small bowl, and set aside. Return the pan to the stove, add the pork, and stir-fry for about 2 minutes until no longer pink on the outside. Transfer to a plate and set aside. Coat the pan with another tablespoon of vegetable oil and add the mushrooms. Stir-fry until lightly browned, 2 minutes. Add the coleslaw mix (or cabbage) and stir-fry 1 to 2 minutes until wilted. Stir in the sauce and return the pork to the pan. Stir in the eggs and scallions, heat for 1 minute, then transfer to a serving bowl. Serve family-style, letting each person fill their tortillas and roll as desired. Notes Ready-made coleslaw mix is available in the produce section of most supermarkets, but you can replace it with thinly shredded cabbage and one large carrot cut into julienne strips. Tips for Success Prepare and organize your ingredients before you begin cooking:?The French call this mise en place, which, when roughly translated, means "set up" or "put in place." This is a good practice no matter what you're cooking, but it's particularly important for stir-fries to prevent overcooking any of the components. Choose the right size pan:?If you use a conventional frying pan for this dish instead of a wok, be sure it is large enough to allow ample room for moving the ingredients around as they cook. An overcrowded pan will "sweat" the ingredients and prevent proper searing of the pork and/or alter the desired crisp-tender texture of the veggies. Nutrition Calories:?293kcal?\|?Carbohydrates:?22g?\|?Protein:?26g?\|?Fat:?11g?\|?Saturated Fat:?3g?\|?Polyunsaturated Fat:?3g?\|?Monounsaturated Fat:?4g?\|?Trans Fat:?0.1g?\|?Cholesterol:?140mg?\|?Sodium:?1012mg?\|?Potassium:?787mg?\|?Fiber:?4g?\|?Sugar:?11g?\|?Vitamin A:?299IU?\|?Vitamin C:?37mg?\|?Calcium:?86mg?\|?Iron:?2mg Source: MyGourmetConnection ~~~~~ Rhonda in MO

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