开云体育

Grilled Halibut

Rhonda Fowler All Messages By This Member #17257 Grilled Halibut Grilled Halibut is a healthy and delicious dinner option cooked to tender, juicy perfection and served with parsley and lemon wedges. Yield4?开云体育s Prep Time5minutes?minutes Cook Time12minutes?minutes Total Time17minutes?minutes CourseDinner CuisineAmerican AuthorSabrina Snyder Ingredients ? ?4?halibut filets?, de-skinned and de-boned (6 ounces) ?1?teaspoon?kosher salt ?1/2?teaspoon?coarse ground black pepper ?1/4?cup?olive oil?, divided ?1?lemon?, cut into wedges ?2?tablespoons?fresh parsley?, minced Instructions Season halibut with salt and black pepper Brush half the olive oil on the top and sides. Heat grill on high heat. Add halibut top side down, cook?2 minutes. Turn 90 degrees to make an x pattern and cook for?2 minutes. Flip, cook for?4 minutes. Brush with remaining olive oil and cook for?4 minutes?on each side. Serve with lemon wedges and fresh parsley garnished on top. Nutrition Calories:?277kcal?\|?Carbohydrates:?1g?\|?Protein:?32g?\|?Fat:?16g?\|?Saturated Fat:?2g?\|?Polyunsaturated Fat:?2g?\|?Monounsaturated Fat:?11g?\|?Cholesterol:?83mg?\|?Sodium:?698mg?\|?Potassium:?762mg?\|?Fiber:?0.1g?\|?Sugar:?0.2g?\|?Vitamin A:?284IU?\|?Vitamin C:?6mg?\|?Calcium:?17mg?\|?Iron:?1mg Source: Dinner, then Dessert ~~~~~ Rhonda in MO

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