开云体育

Grilled Flank Steak

Rhonda Fowler All Messages By This Member #17169 Grilled Flank Steak Grilled to perfection, this marinated flank steak is the epitome of a delicious dinner. Its tender and juicy texture, combined with its melt-in-your-mouth flavor, make it the best ever, delivering a quick and flavorful meal that will leave you craving for more. ?CourseMain Dishes ?CuisineAmerican ?Keywordflank steak, steak ?Prep Time5minutes?minutes ?Cook Time7minutes?minutes ?Chill Time2hours?hours ?Total Time2hours?hours?12minutes?minutes ?开云体育s5 ?Calories332kcal ?AuthorStacie Vaughan Equipment Ziptop bags Tongs Garlic press Ingredients 1-2?lb?flank steak 15?oz?Italian dressing?about 2 cups 4?cloves?garlic?minced Instructions Add the steak, Italian dressing and garlic to a large zip-top bag. Place the bag in the refrigerator to marinate for at least 2 hours and up to 24 hours. Preheat the grill to 400℉. Place the steak on the grill and cook for 4 minutes. Flip over to the other side and continue cooking for 3 to 5 minutes or until the steak reaches an internal temperature of 135℉. Remove the steak from the grill and allow the steak to rest for 5 minutes. Slice the steak against the grain and serve. Nutrition Calories:?332kcal?\|?Carbohydrates:?11g?\|?Protein:?20g?\|?Fat:?22g?\|?Saturated Fat:?4g?\|?Polyunsaturated Fat:?9g?\|?Monounsaturated Fat:?7g?\|?Trans Fat:?0.1g?\|?Cholesterol:?54mg?\|?Sodium:?893mg?\|?Potassium:?390mg?\|?Fiber:?0.1g?\|?Sugar:?9g?\|?Vitamin A:?31IU?\|?Vitamin C:?1mg?\|?Calcium:?34mg?\|?Iron:?2mg Source: Simply Stacie ~~~~~ Rhonda in MO

Previous Topic Next Topic