Enjoy this recipe from?Delicious Recipes for Diabetics.
Submitted by: Rita Miller from Lincolnwood, IL
1/4 c. balsamic vinegar 1 T. Dijon mustard 1 T. honey 1/4 t. salt 1/2 t. pepper 2 T. extra-virgin olive oil 1/4 lb. fresh arugula, torn 2 ripe nectarines, halved, pitted and sliced 1/4 c. chopped walnuts 1/2 c. crumbled reduced-fat feta cheese
Combine vinegar, mustard, honey, salt and pepper in a shaker jar. Add oil; shake until blended. Divide arugula among 4 salad plates; arrange nectarine slices over arugula. Sprinkle with walnuts and cheese; drizzle with salad dressing. Makes 4 servings.
Nutrition Per ¿ªÔÆÌåÓý:?155 calories, 11g fat, 3g sat fat, 11mg cholesterol, 254mg sodium, 12g carbohydrate, 2g fiber, 10 sugars, 4g protein Exchanges:?? high fat meat; ? fruit; 1? fat
