开云体育

Bow-Tie Pasta Salad
 
 Recipe By     : American Cancer Society/Florida Department of Citrus, 1998
 开云体育 Size  : 4    Preparation Time :0:00
 Categories    : Salads                           Pastanoodle
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      cups          bow-tie pasta
                         --or mostaccioli
    2      cups          cooked pork
                         --chicken or turkey
                         --or beef
                         --cut into bite-size strips
    4      small         florida oranges
                         --tangerines or tangelos
                         --peeled
                         --sectioned -- and seeded
      3/4  cup           sliced red onion -- separated into
                         -- rings
      1/2  cup           fat-free mayonnaise dressing
                         --or salad dressing
      1/3  cup           frozen florida orange juice concentrate -- thawed
    1      dash          paprika
                         fresh spinach leaves
      1/4  cup           sliced pitted ripe olives -- optional
 
 Cook pasta according to package directions. Drain; rinse with cold water
 and drain again. In a large bowl toss together meat strips, citrus
 sections, and onion. Add pasta and toss gently.
 
 For dressing, in a small bowl stir together mayonnaise dressing, thawed
 orange juice concentrate, and paprika. Pour dressing over salad mixture;
 toss gently.
 
 To serve, line 4 dinner plates with spinach; spoon salad mixture atop
 spinach. If desired, top with olives.
 
 Makes 4 (2-cup) servings.
 
 Nutrition facts per serving: 490 cal., 30 g pro., 69 g carb0., 12 g total
 fat (4 g sat. fat), 67 mg cholesterol, 2 g dietary fiber, 329 mg sodium.
 Daily Value: 110% vit. C, 37% vit. A, 63% folate, 79% thiamin, 32%
 riboflavin, 40% niacin, 10% calcium, 27% iron, 37% potassium.
 
 
 Notes: Make this enticing salad with turkey, and the calories and fat will be
 even lower (349 calories and 8 grams fat).