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Doctorbowl Recipe (Healthy, quick,and easy quiche)


 

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Not sure why the name "Doctorbowl", but this looks good, so sharing the recipe as I found it? --Ginny

Doctorbowl

Made By: Lloyd Claude Gilman

"Healthy, quick,and easy quiche"



Ingredients:

5 Yukon Gold potato

large handful of?spinach, chopped
1/2 yellow pepper, chopped

handful of?cherry tomatoes, halved
3 eggs
1/2?cup milk

handful of?cheese

Directions:


??Preheat oven to 200c (350¡ãF)

??Boil your potatoes until soft

??Prepare your 9 inch dish. Add potatoes to the dish and smash them so you're sure to cover the dish

??Drizzle some oil over the potatoes and season with salt and pepper

??Add the spinach, pepper and tomatoes

??Mix the eggs with the milk and pour the mixture over the vegetables.

??Top with cheese and bake for 25-30 minutes




Ginny Butterfield
Cranberry Twp, Pa